Citrus Orange Roughy Packets with Zucchini
Brighten up your dinner table with these flavorful Citrus Orange Roughy Packets with Zucchini—a light, healthy, and aromatic dish perfect for weeknight meals or entertaining guests. Tender orange roughy fillets are infused with a vibrant citrus zest and garlic herb marinade, then paired with thinly sliced zucchini for a perfectly balanced meal. Wrapped in foil and baked to perfection, this foolproof recipe locks in moisture and flavor while minimizing cleanup. Ready in just 35 minutes, this gluten-free and low-carb entree makes an elegant yet effortless choice for a wholesome family dinner. Serve straight from the packets for a rustic touch, or plate alongside quinoa or rice for a complete and satisfying meal. Perfect for those seeking a citrus-infused seafood recipe that’s as simple to make as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Orange roughy fillets
- 2 medium Zucchini
- 1 large Orange
- 1 large Lemon
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 sheets Aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Slice the zucchini into thin rounds, about 1/4-inch thick.
Zest and juice the orange and lemon, keeping the zest and juice separate.
Mince the garlic and chop the fresh parsley.
In a small bowl, mix the orange juice, orange zest, lemon juice, lemon zest, olive oil, minced garlic, parsley, thyme, salt, and black pepper.
Lay out the aluminum foil sheets on a flat surface. Place one orange roughy fillet in the center of each sheet.
Arrange the zucchini slices around and slightly under each fillet, dividing evenly among the packets.
Drizzle the citrus and herb mixture equally over the fish and zucchini in each packet.
Fold the foil around the fish and zucchini to create a sealed packet, ensuring that no juices can escape during cooking.
Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Carefully open the packets to release the steam and serve immediately, either as-is or with a side of rice or quinoa for a complete meal.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.0 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
