Tilapia Summer Vegetable Packet

Nutriscore Rating: 77/100

Elevate your summer meals with this vibrant Tilapia Summer Vegetable Packet recipe, perfect for grilling or baking! Featuring tender tilapia fillets nestled among a medley of zucchini, yellow squash, cherry tomatoes, and red bell peppers, this dish bursts with fresh and colorful seasonal flavors. Infused with the zest of lemon, aromatic garlic, and a sprinkle of parsley, each bite is light, healthy, and irresistibly delicious. Sealed in convenient foil packets, it traps in all the juicy goodness while making cleanup effortless—ideal for busy weeknights or outdoor gatherings. Ready in just 35 minutes, this wholesome recipe is a delightful way to enjoy flaky fish and bright summer vegetables with minimal effort. Serve straight from the packet for a fun and flavorful presentation that everyone will love!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces Tilapia fillets
• 1 medium Zucchini
• 1 medium Yellow squash
• 1 pint Cherry tomatoes
• 1 medium Red bell pepper
• 2 tablespoons Olive oil
• 1 Lemon
• 2 Garlic cloves
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 large sheets Aluminum foil

📝 Instructions

9 steps

1. Preheat your grill to medium heat or your oven to 400°F (200°C).

2. Slice the zucchini and yellow squash into thin rounds. Cut the red bell pepper into thin strips. Halve the cherry tomatoes. Mince the garlic cloves.

3. Lay out 4 large sheets of aluminum foil on a flat surface.

4. Place one tilapia fillet in the center of each foil sheet.

5. Divide the sliced zucchini, yellow squash, cherry tomatoes, and red bell pepper strips evenly among the packets, arranging them around the fish.

6. Drizzle each packet with about 1/2 tablespoon of olive oil and squeeze a wedge of lemon over the top. Sprinkle each packet with minced garlic, fresh parsley, salt, and black pepper.

7. Fold the foil sheets over the fish and vegetables, crimping the edges to seal tightly and create a packet. Make sure there are no holes or gaps.

8. Place the foil packets on the preheated grill or in the oven. Cook for about 15-20 minutes, until the fish is opaque and flakes easily with a fork.

9. Carefully open the foil packets (watching out for hot steam) and serve immediately. Optionally, garnish with additional parsley and a lemon wedge.

Nutrition Facts

1 serving (340.5g)

Calories		205
% Daily Value*
Total Fat		9.2 g	12%
	Saturated Fat	1.7 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		50 mg	17%
Sodium		549 mg	24%
Total Carbohydrate		10.6 g	4%
	Dietary Fiber	3.1 g	11%
	Total Sugars	6.1 g
Protein		22.5 g	45%
Vitamin D		0.0 mcg	0%
Calcium		49 mg	4%
Iron		1.7 mg	9%
Potassium		827 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 326 cal (38.2%%)

Protein: 360 cal (42.1%%)

Carbs: 168 cal (19.7%%)