Fish Steamed in Packets
Elevate your dinner with this vibrant and healthy recipe for Fish Steamed in Packets, a perfect mix of simplicity and flavor. Seasonal vegetables like zucchini, carrots, and cherry tomatoes are paired with your choice of tender fish fillets—be it cod, salmon, or tilapia—enveloped in fragrant thyme, garlic, and lemon slices. This foolproof method of steaming fish in parchment or foil locks in moisture, infusing every bite with zesty, herbaceous flavors while ensuring the fish remains melt-in-your-mouth tender. Ready in just 45 minutes, this easy one-pan dish is ideal for weeknight dinners or elegant entertaining. Plus, each packet opens to reveal its own steamy, aromatic surprise, making it as visually stunning as it is delicious. Serve it as is or alongside fluffy rice or fresh greens for a complete, wholesome meal. Healthy, flavorful, and customizable, this recipe is a must-try for any home cook!
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) Fish fillets (e.g., cod, salmon, or tilapia)
- 1 medium Zucchini, thinly sliced
- 1 medium Carrot, julienned or thinly sliced
- 12 Cherry tomatoes, halved
- 1 Lemon, thinly sliced
- 2 cloves Garlic, minced
- 4 tablespoons Olive oil
- 4 sprigs Fresh thyme (or other fresh herbs like dill or parsley)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 sheets (about 12x16 inches each) Parchment paper or aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Prepare four sheets of parchment paper or aluminum foil, each approximately 12x16 inches.
Place one fish fillet in the center of each sheet of parchment or foil.
Divide the zucchini, carrots, and cherry tomatoes equally among the packets, placing them around or on top of the fish.
Add 1/4 of the minced garlic and 1 sprig of thyme (or your chosen herb) to each packet.
Drizzle 1 tablespoon of olive oil over each fish fillet and its accompanying vegetables.
Season each packet with 1/4 teaspoon of salt and a pinch of black pepper.
Top each packet with 2-3 slices of lemon.
Fold the parchment or foil over the fish and vegetables to create a sealed packet. Make sure the edges are tightly folded to trap steam inside.
Place the packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Carefully open the packets (be cautious of hot steam) and serve immediately, either in their packets or transferred to plates. Enjoy!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 14.3 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
