Nutrition Facts for Cubano pork tenderloin

Cubano Pork Tenderloin

Image of Cubano Pork Tenderloin
Nutriscore Rating: 66/100

Experience the bold and zesty flavors of the tropics with this Cubano Pork Tenderloin recipe, a perfect centerpiece for any dinner! Juicy pork tenderloins are marinated in a vibrant blend of orange juice, lime juice, olive oil, garlic, and warm spices like cumin and smoked paprika, creating a citrusy and smoky flavor explosion. After marinating to perfection, the tenderloins are seared to golden-brown perfection and finished in the oven, locking in all those incredible Cuban-inspired flavors. Garnished with freshly chopped cilantro and served with lime wedges for an extra zesty kick, this dish is as visually stunning as it is delicious. Ready in under an hour (with minimal prep), it’s an impressive yet effortless recipe ideal for weeknight dinners or special gatherings. Keywords: Cubano pork tenderloin, pork marinade, Cuban-inspired recipe, citrus-marinated pork, easy pork dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Pork tenderloin
  • 1 cup Orange juice
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 4 pieces Lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together orange juice, lime juice, olive oil, minced garlic, Dijon mustard, honey, cumin, smoked paprika, salt, and black pepper to create the marinade.

2

Place the pork tenderloins in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to overnight.

3

Preheat your oven to 400Β°F (200Β°C). Remove the pork tenderloins from the marinade and discard the excess marinade.

4

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the pan, then sear the pork tenderloins on all sides until golden brown, about 2-3 minutes per side.

5

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until an internal temperature of 145Β°F (63Β°C) is reached.

6

Remove the skillet from the oven and loosely cover the pork tenderloins with aluminum foil. Let them rest for 5-10 minutes before slicing.

7

Slice the pork tenderloins into 1/2-inch thick medallions and arrange them on a serving plate. Garnish with freshly chopped cilantro.

8

Serve with lime wedges on the side for an extra burst of freshness and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1890
cal
227.2g
protein
56.7g
carbs
80.4g
fat

Nutrition Facts

1 serving (1353.9g)
Calories
1890
% Daily Value*
Total Fat 80.4 g 103%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 8.5 g
Cholesterol 617 mg 206%
Sodium 6136 mg 267%
Total Carbohydrate 56.7 g 21%
Dietary Fiber 3.1 g 11%
Total Sugars 39.0 g
Protein 227.2 g 454%
Vitamin D 1.8 mcg 9%
Calcium 142 mg 11%
Iron 13.0 mg 72%
Potassium 4904 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
48.9%%
38.9%%
Fat: 723 cal (38.9%%)
Protein: 908 cal (48.9%%)
Carbs: 226 cal (12.2%%)