Citrus Cauliflower
Brighten up your plate with this zesty and vibrant Citrus Cauliflower recipe! Roasted to golden perfection, tender cauliflower florets absorb the tangy essence of orange and lemon juices, while a hint of orange and lemon zest adds an aromatic twist. Infused with garlic, olive oil, and subtle spices, this easy-to-make dish is finished with a sprinkle of fresh parsley and a kick of red chili flakes for a perfect balance of freshness and heat. Ready in just 35 minutes, this gluten-free and vegan-friendly recipe is ideal as a healthy side dish or a light, flavorful main course. Packed with bold citrus flavors and roasted to perfection, Citrus Cauliflower is sure to be the star of your next meal!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 3 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 teaspoon orange zest
- 1 teaspoon lemon zest
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
- 0.25 teaspoon red chili flakes
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and pat dry the cauliflower. Remove the leaves and core, then cut the cauliflower into small florets of uniform size for even baking.
In a large mixing bowl, combine the olive oil, orange juice, lemon juice, orange zest, lemon zest, minced garlic, salt, and black pepper. Whisk until well mixed.
Add the cauliflower florets to the bowl and toss until evenly coated with the citrus mixture.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet, ensuring they have space to roast rather than steam.
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and golden brown on the edges.
Remove the cauliflower from the oven and transfer to a serving plate.
Garnish with freshly chopped parsley and a sprinkle of red chili flakes for a touch of heat.
Serve immediately as a side dish or enjoy on its own as a light, flavorful meal.
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3279 mg | 143% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 16.6 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2080 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
