Nutrition Facts for Orange pepper beef steaks

Orange Pepper Beef Steaks

Image of Orange Pepper Beef Steaks
Nutriscore Rating: 57/100

Elevate your steak night with these zesty and flavorful Orange Pepper Beef Steaks! Perfectly seared ribeye, sirloin, or striploin cuts soak up a tangy-sweet marinade made with freshly squeezed orange juice, zesty orange peel, soy sauce, garlic, and a touch of honey. Coarsely ground black pepper and optional red chili flakes add a bold kick, while a simmered reduction of the marinade doubles as a delectable sauce. Ready in just 25 minutes of active time, these steaks strike the perfect balance between citrusy brightness and savory depth. Serve them with roasted vegetables or creamy mashed potatoes for a restaurant-quality dish that's sure to impress. Ideal for weeknight dinners or special occasions, this recipe is your go-to for effortlessly delicious results.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces beef steaks (ribeye, sirloin, or striploin)
  • 1 cup freshly squeezed orange juice
  • 1 orange zest of an orange
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 tablespoon honey
  • 1.5 teaspoons coarsely ground black pepper
  • 1 teaspoon salt
  • 0.5 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the beef steaks on a flat surface and pat them dry with paper towels.

2

In a mixing bowl, combine the orange juice, orange zest, soy sauce, olive oil, garlic, honey, black pepper, salt, and optional red chili flakes. Mix well to create the marinade.

3

Place the steaks in a shallow dish or resealable plastic bag. Pour the marinade over the steaks, ensuring they are fully coated. Cover or seal and refrigerate for at least 2 hours or up to 8 hours for deeper flavor.

4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.

5

Heat a skillet or grill pan over medium-high heat. Add a drizzle of olive oil if necessary to prevent sticking.

6

Remove the steaks from the marinade, letting the excess drip off. Reserve the marinade.

7

Sear the steaks in the hot skillet or grill pan for 3-4 minutes per side for medium-rare. Adjust cooking time to your desired level of doneness.

8

While the steaks cook, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce the heat and let it simmer for 3-5 minutes until slightly thickened. This will serve as a sauce for the steaks.

9

Once the steaks are cooked, transfer them to a plate and let them rest for 5 minutes to retain their juices.

10

Drizzle the reduced marinade sauce over the steaks and serve them hot with your choice of side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2638
cal
210.5g
protein
51.6g
carbs
192.9g
fat

Nutrition Facts

1 serving (1141.9g)
Calories
2638
% Daily Value*
Total Fat 192.9 g 247%
Saturated Fat 74.0 g 370%
Polyunsaturated Fat 2.7 g
Cholesterol 640 mg 213%
Sodium 3958 mg 172%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 2.7 g 10%
Total Sugars 38.6 g
Protein 210.5 g 421%
Vitamin D 1.4 mcg 7%
Calcium 166 mg 13%
Iron 22.6 mg 126%
Potassium 3242 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
30.2%%
62.3%%
Fat: 1736 cal (62.3%%)
Protein: 842 cal (30.2%%)
Carbs: 206 cal (7.4%%)