Sunburst Swordfish

Nutriscore Rating: 69/100

Bring the flavors of sunshine to your plate with this vibrant Sunburst Swordfish recipe, a perfect blend of zesty citrus, fresh herbs, and tender grilled perfection. Featuring meaty swordfish steaks marinated in a bright mixture of orange and lemon juice, aromatic zests, garlic, and a hint of red pepper flakes for a subtle kick, this dish strikes the ideal balance of tangy, savory, and slightly spicy. Cooked on the grill for a smoky char and finished with a drizzle of warm citrus-herb sauce, this meal is as easy as it is impressive, with just 15 minutes of prep and 12 minutes of cook time. Serve it alongside roasted vegetables or a crisp green salad for a light yet satisfying meal that feels like summer on a plate. Perfect for healthy weeknight dinners or entertaining guests, this recipe is a must-try for seafood lovers seeking bold, fresh flavors.

Recipe Information

• Prep Time: 15 min
• Cook Time: 12 min
• Total Time: 27 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces (6-8 oz each) Swordfish steaks
• 4 tablespoons Olive oil
• 2 teaspoons Orange zest
• 1 teaspoon Lemon zest
• 1 medium orange, juiced (about 1/3 cup) Fresh orange juice
• 1 medium lemon, juiced (about 2 tablespoons) Fresh lemon juice
• 3 cloves Garlic cloves, minced
• 0.5 teaspoons Red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper

📝 Instructions

9 steps

1. Preheat your grill or a grill pan over medium-high heat.

2. Pat the swordfish steaks dry with paper towels and season both sides evenly with salt and black pepper.

3. In a small mixing bowl, whisk together olive oil, orange zest, lemon zest, orange juice, lemon juice, minced garlic, red pepper flakes, parsley, and thyme to make the citrus-herb marinade.

4. Brush the marinade generously over both sides of the swordfish steaks. Reserve about 3 tablespoons of the marinade for later use.

5. Lightly oil the grill grates or grill pan to prevent sticking.

6. Place the swordfish steaks on the grill and cook for 4-6 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking as swordfish can become dry.

7. While the swordfish grills, pour the reserved marinade into a small saucepan and heat over low heat for 2-3 minutes, stirring occasionally. This will create a warm finishing sauce.

8. Remove the swordfish from the grill and let it rest for 2 minutes. Serve immediately with the warmed citrus-herb sauce drizzled on top.

9. Garnish with additional parsley if desired and pair with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

1 serving (251.1g)

Calories		483
% Daily Value*
Total Fat		28.1 g	36%
	Saturated Fat	5.3 g	26%
	Polyunsaturated Fat	0.0 g
Cholesterol		140 mg	47%
Sodium		667 mg	29%
Total Carbohydrate		4.5 g	2%
	Dietary Fiber	0.5 g	2%
	Total Sugars	2.0 g
Protein		48.5 g	97%
Vitamin D		40.0 mcg	200%
Calcium		25 mg	2%
Iron		1.5 mg	8%
Potassium		998 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1009 cal (54.3%%)

Protein: 776 cal (41.8%%)

Carbs: 72 cal (3.9%%)