Nutrition Facts for Cauliflower with lime and hot pepper vinaigrette

Cauliflower with Lime and Hot Pepper Vinaigrette

Image of Cauliflower with Lime and Hot Pepper Vinaigrette
Nutriscore Rating: 75/100

Brighten up your dinner table with this vibrant and flavorful Cauliflower with Lime and Hot Pepper Vinaigrette! Perfectly roasted cauliflower florets boast a golden caramelized exterior, while a bold vinaigrette made with zesty lime juice, fiery red chili pepper, and a touch of sweet honey takes this dish to the next level. Aromatic garlic and fresh cilantro add layers of complexity, making every bite a delightful mix of tangy, spicy, and savory. Ready in just 35 minutes, this easy recipe is a fantastic option for a healthy side dish or light vegetarian main. Serve it warm or at room temperature for a versatile, crowd-pleasing dish that’s gluten-free, dairy-free, and packed with flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium head cauliflower
  • 4 tablespoons olive oil
  • 3 tablespoons lime juice
  • 1 teaspoon lime zest
  • 1 small, finely chopped red chili pepper
  • 1 teaspoon honey
  • 1 clove, minced garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Rinse the cauliflower and pat it dry. Cut it into small florets, around bite-sized pieces, and discard the stem.

3

In a large mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1/4 teaspoon of salt, and a pinch of black pepper until evenly coated.

4

Spread the cauliflower evenly on a baking sheet lined with parchment paper. Roast in the oven for 20 minutes, flipping halfway through, until the florets are golden brown and tender.

5

While the cauliflower roasts, prepare the vinaigrette. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lime juice, lime zest, red chili pepper, honey, minced garlic, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until fully combined.

6

Once the cauliflower is roasted, transfer it to a serving platter. Drizzle the lime and hot pepper vinaigrette over the cauliflower, tossing gently to coat evenly.

7

Sprinkle the chopped cilantro on top for a fresh, herbal finish.

8

Serve warm or room temperature and enjoy your zesty and spicy cauliflower dish!

⚑
Cooking Tip: Take your time with each step for the best results!
677
cal
10.0g
protein
39.4g
carbs
57.5g
fat

Nutrition Facts

1 serving (627.1g)
Calories
677
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 1873 mg 81%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 10.8 g 39%
Total Sugars 16.7 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 2.9 mg 16%
Potassium 1613 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
5.6%%
72.4%%
Fat: 517 cal (72.4%%)
Protein: 40 cal (5.6%%)
Carbs: 157 cal (22.0%%)