Cauliflower with Mustard Lemon Butter
Brighten up your table with this irresistible recipe for Cauliflower with Mustard Lemon Butter—a delightful blend of tender cauliflower florets coated in a zesty, buttery glaze. Whether roasted to golden perfection for a caramelized touch or steamed for a lighter option, the cauliflower is elevated by a luscious sauce made with Dijon mustard, fresh lemon juice, and a hint of garlic. Finished with a sprinkle of vibrant parsley and a touch of lemon zest, this quick and easy side dish bursts with bold flavors and takes just 30 minutes from start to finish. Perfect for pairing with roasted chicken, grilled fish, or even as a vegetarian centerpiece, this versatile dish is sure to become a staple in your recipe collection.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 4 tablespoons Unsalted butter
- 2 teaspoons Dijon mustard
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 cloves Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 1 tablespoon Olive oil (optional, for roasting)
Instructions
Preheat your oven to 425°F (220°C) if you prefer to roast the cauliflower. Alternatively, you can steam it.
Cut the cauliflower into bite-sized florets and rinse them under cold water.
If roasting, toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20 minutes, flipping halfway through, until golden and tender. If steaming, cook the florets in a steamer basket over boiling water for 5-7 minutes until fork-tender.
While the cauliflower cooks, melt the butter in a small saucepan over medium heat.
Add minced garlic to the melted butter and sauté for 1-2 minutes until fragrant but not browned.
Remove from heat and whisk in Dijon mustard, lemon juice, lemon zest, salt, and black pepper until the mixture is smooth and emulsified.
Once the cauliflower is cooked, transfer it to a serving dish and drizzle the mustard lemon butter sauce over the top.
Garnish with fresh chopped parsley for a burst of color and additional flavor.
Serve immediately as a side dish to complement your main course.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
