Nutrition Facts for Citrus and rosemary grilled pork chops

Citrus and Rosemary Grilled Pork Chops

Image of Citrus and Rosemary Grilled Pork Chops
Nutriscore Rating: 68/100

Infuse your dinner table with the vibrant flavors of summer by whipping up these succulent Citrus and Rosemary Grilled Pork Chops. Marinated in a zesty blend of fresh orange and lemon juices, honey, garlic, and fragrant rosemary, these bone-in pork chops are tender, juicy, and bursting with citrusy brightness. The marinade, enriched with citrus zests and olive oil, not only locks in flavor but also keeps the pork perfectly moist as it grills to perfection. In just 15 minutes of prep and a quick 10-minute grilling time, you’ll have a restaurant-quality dish that’s as stunning as it is delicious. Perfect for outdoor barbecues or weeknight dinners, these pork chops shine when paired with grilled vegetables, roasted potatoes, or a crisp green salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Bone-in pork chops (approximately 1-inch thick)
  • 0.5 cups Fresh orange juice
  • 0.25 cups Fresh lemon juice
  • 0.25 cups Olive oil
  • 3 sprigs Fresh rosemary sprigs
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 1 teaspoon Orange zest
  • 0.5 teaspoons Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the pork chops in a large zip-top bag or a shallow dish.

2

In a small bowl, whisk together the orange juice, lemon juice, olive oil, honey, minced garlic, salt, pepper, orange zest, and lemon zest.

3

Pour the marinade over the pork chops, ensuring they are evenly coated. Add the rosemary sprigs to the bag or dish.

4

Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to 6 hours for maximum flavor.

5

Preheat a grill to medium-high heat and lightly oil the grates to prevent sticking.

6

Remove the pork chops from the marinade and let any excess marinade drip off. Discard the remaining marinade.

7

Place the pork chops on the preheated grill and cook for 4-5 minutes per side, or until they reach an internal temperature of 145Β°F (63Β°C).

8

Remove the pork chops from the grill and let them rest for 3-5 minutes before serving.

9

Garnish with additional rosemary or citrus slices if desired, and serve warm alongside your favorite sides.

⚑
Cooking Tip: Take your time with each step for the best results!
1872
cal
110.2g
protein
56.6g
carbs
132.7g
fat

Nutrition Facts

1 serving (1215.2g)
Calories
1872
% Daily Value*
Total Fat 132.7 g 170%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 5.4 g
Cholesterol 340 mg 113%
Sodium 2626 mg 114%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 2.2 g 8%
Total Sugars 46.1 g
Protein 110.2 g 220%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 5.0 mg 28%
Potassium 2070 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
23.7%%
64.2%%
Fat: 1194 cal (64.2%%)
Protein: 440 cal (23.7%%)
Carbs: 226 cal (12.2%%)