Nutrition Facts for Cinnamon toast sticks
Blog Research API Download App

Cinnamon Toast Sticks

Image of Cinnamon Toast Sticks
Nutriscore Rating: 60/100

Turn your breakfast into a fun and flavorful feast with these irresistibly sweet and crunchy Cinnamon Toast Sticks! Perfectly golden and coated in a delightful cinnamon-sugar mixture, these handheld treats transform ordinary thick-sliced bread into a morning indulgence. Made with simple pantry staples like eggs, milk, and vanilla, this easy recipe comes together in just 20 minutes, making it an ideal choice for busy mornings or weekend brunches. Each stick is lightly pan-fried to crispy perfection and best served warm with your favorite dipping sauces, from maple syrup to fruit compote. Whether you're catering to little ones or savoring a nostalgic breakfast moment, these Cinnamon Toast Sticks are sure to bring joy to the table.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 slices Thick-sliced bread
  • 2 Eggs
  • 0.25 cup Milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut each slice of bread into 3 or 4 strips to create 'sticks'. Set them aside.

2

In a medium-sized mixing bowl, whisk together the eggs, milk, and vanilla extract until well blended.

3

In a shallow dish or plate, combine the sugar and ground cinnamon. Mix well and set aside.

4

Heat a non-stick skillet or griddle over medium heat and melt 1 tablespoon of butter.

5

Dip each bread stick into the egg mixture, coating all sides lightly but evenly. Let any excess mixture drip off.

6

Place the coated bread sticks onto the skillet or griddle. Cook for 2-3 minutes on each side, or until golden brown and cooked through. Work in batches if necessary.

7

Once cooked, remove the toast sticks from the skillet and immediately roll them in the cinnamon-sugar mixture until fully coated.

8

Repeat the process with the remaining bread sticks, adding more butter to the skillet as needed.

9

Serve the Cinnamon Toast Sticks warm with optional dipping sauces like maple syrup, chocolate, or fruit compote. Enjoy!

Cooking Tip: Take your time with each step for the best results!
453
cal
14.4g
protein
53.8g
carbs
20.4g
fat

Nutrition Facts

1 serving (186.8g)
Calories
453
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 220 mg 73%
Sodium 547 mg 24%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 2.6 g 9%
Total Sugars 18.7 g
Protein 14.4 g 29%
Vitamin D 1.6 mcg 8%
Calcium 180 mg 14%
Iron 3.4 mg 19%
Potassium 198 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
12.7%%
40.1%%
Fat: 366 cal (40.1%%)
Protein: 115 cal (12.7%%)
Carbs: 430 cal (47.2%%)