Cinnamon Rum Latte Diabetic
Indulge in a cozy cup of Cinnamon Rum Latte Diabetic, a guilt-free fusion of warmth and flavor crafted specifically for low-carb and sugar-conscious lifestyles. This quick and easy recipe combines the richness of freshly brewed coffee with velvety steamed almond milk, a dash of sugar-free rum-flavored syrup, and a sprinkle of warming cinnamon. Sweetened perfectly with a diabetic-friendly sugar-free sweetener, each sip delivers a luxurious café-quality experience without the added sugar. The optional dollop of sugar-free whipped cream and a cinnamon stick garnish take this latte to the next level, making it as elegant as it is satisfying. Ready in just 10 minutes, this low-carb, keto-friendly latte is perfect for chilly mornings or an after-dinner pick-me-up.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk (or other low-carb milk alternative)
- 0.5 cup Freshly brewed coffee
- 1 tablespoon Sugar-free rum-flavored syrup
- 1 teaspoon Sugar-free sweetener (such as stevia or erythritol)
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Vanilla extract
- 2 tablespoons Whipped cream (sugar-free, optional)
- 1 stick Cinnamon stick (optional, for garnish)
Instructions
In a small saucepan, heat the almond milk over medium heat until steaming, but not boiling (around 3-5 minutes).
Once the almond milk is heated, remove from heat and whisk vigorously to create a frothy texture. Alternatively, use a milk frother for this step.
In a large mug, combine the brewed coffee, sugar-free rum-flavored syrup, sugar-free sweetener, ground cinnamon, and vanilla extract. Stir until fully mixed.
Slowly pour the steamed almond milk into the mug, holding back the foam with a spoon initially, then spooning the foam on top.
Top with optional sugar-free whipped cream and an extra sprinkle of ground cinnamon for garnish.
If desired, add a cinnamon stick for an elegant touch and serve immediately.
Nutrition Facts
Calories |
67 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 495 mg | 38% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
