Nutrition Facts for Low carb sugar free spiced cocoa

Low Carb Sugar Free Spiced Cocoa

Image of Low Carb Sugar Free Spiced Cocoa
Nutriscore Rating: 73/100

Warm up your winter evenings with this rich and creamy Low Carb Sugar Free Spiced Cocoa—a guilt-free indulgence tailored for keto enthusiasts and anyone seeking a healthier hot chocolate alternative. Made with unsweetened cocoa powder, a sugar-free sweetener like erythritol, and a delightful blend of cinnamon, nutmeg, and optional ginger, this cozy beverage strikes the perfect balance of sweet and spice. Almond milk and a splash of heavy cream create a luxurious base while keeping it low-carb, making it ideal for ketogenic and sugar-conscious lifestyles. Ready in just 10 minutes, this decadent drink can be garnished with sugar-free whipped cream or dark chocolate shavings for an extra touch of indulgence. Whether you're curling up with a book or entertaining guests, this spiced cocoa guarantees comfort in every sip.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Erythritol (or preferred sugar-free sweetener)
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.125 teaspoons Ground ginger (optional, for additional spice)
  • 0.5 teaspoons Pure vanilla extract
  • 2 cups Unsweetened almond milk (or other low-carb milk alternative)
  • 2 tablespoons Heavy cream
  • optional Whipped cream (optional, for topping)
  • optional Dark chocolate shavings (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the unsweetened cocoa powder, erythritol, ground cinnamon, ground nutmeg, and ground ginger (if using). Whisk these dry ingredients together to evenly combine.

2

Gradually pour in 2 tablespoons of almond milk and whisk to create a smooth paste, ensuring there are no lumps.

3

Slowly add the remaining almond milk to the saucepan, whisking constantly to incorporate the paste into the liquid.

4

Place the saucepan over medium heat and warm the mixture, stirring frequently with a whisk or spoon. Do not let it boil; you only need it to reach a hot, drinkable temperature (about 3–5 minutes).

5

Once the cocoa is heated, stir in the heavy cream and vanilla extract. Remove the saucepan from the heat and give it one final stir.

6

Pour the spiced cocoa into two mugs. Optionally, top with sugar-free whipped cream and sprinkle with dark chocolate shavings for garnish.

7

Serve warm and enjoy a cozy, low-carb indulgence!

Cooking Tip: Take your time with each step for the best results!
281
cal
5.1g
protein
38.5g
carbs
23.8g
fat

Nutrition Facts

1 serving (569.1g)
Calories
281
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 357 mg 16%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 7.2 g 26%
Total Sugars 3.3 g
Protein 5.1 g 10%
Vitamin D 5.0 mcg 25%
Calcium 942 mg 72%
Iron 3.6 mg 20%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
5.2%%
55.1%%
Fat: 214 cal (55.1%%)
Protein: 20 cal (5.2%%)
Carbs: 154 cal (39.6%%)