Nutrition Facts for Cinnamon brown sugar bbq ed salmon steaks
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Cinnamon Brown Sugar Bbq Ed Salmon Steaks

Image of Cinnamon Brown Sugar Bbq Ed Salmon Steaks
Nutriscore Rating: 70/100

Transform your weeknight dinner into a restaurant-worthy meal with these Cinnamon Brown Sugar BBQ-Ed Salmon Steaks. This delicious recipe combines the perfect balance of sweet and smoky flavors with a spice rub made from brown sugar, ground cinnamon, paprika, and garlic powder. The salmon is brushed with olive oil, coated in the seasoning blend, and grilled or baked to achieve a gorgeous caramelized crust that's bursting with flavor. Ready in under 30 minutes, this quick and easy salmon dish is garnished with fresh parsley for a pop of color and served alongside zesty lemon wedges to brighten every bite. Perfect for impressing guests or elevating your family dinner, this recipe proves that seafood can be both simple and spectacular. Keywords: Cinnamon Brown Sugar Salmon, grilled salmon recipe, BBQ-ed salmon steaks, easy salmon dinner, sweet and savory seafood.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) Salmon steaks
  • 3 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons (chopped, for garnish) Fresh parsley
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat or preheat your oven to 400°F (200°C).

2

In a small bowl, mix together the brown sugar, ground cinnamon, paprika, garlic powder, salt, and black pepper.

3

Pat the salmon steaks dry with paper towels and brush both sides with the olive oil.

4

Rub the spice mixture generously over the salmon steaks, ensuring an even coating on all sides.

5

If using a grill, lightly oil the grill grates to prevent sticking. Place the salmon steaks directly on the grill, skin side down, and cook for 4-5 minutes per side, or until the salmon is cooked through and forms a caramelized crust. If using an oven, place the salmon steaks on a baking sheet lined with parchment paper and bake for 8-10 minutes.

6

Remove the salmon from the heat and let it rest for 2-3 minutes.

7

Garnish with chopped fresh parsley and serve with lemon wedges on the side for a burst of freshness.

8

Enjoy your Cinnamon Brown Sugar BBQ-Ed Salmon Steaks with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
420
cal
30.5g
protein
14.1g
carbs
26.7g
fat

Nutrition Facts

1 serving (220.9g)
Calories
420
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 332 mg 14%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 10.8 g
Protein 30.5 g 61%
Vitamin D 15.7 mcg 79%
Calcium 53 mg 4%
Iron 1.5 mg 9%
Potassium 774 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
29.0%%
57.5%%
Fat: 965 cal (57.5%%)
Protein: 486 cal (29.0%%)
Carbs: 226 cal (13.5%%)