Nutrition Facts for Baked spiced oatmeal
Blog Research API Download App

Baked Spiced Oatmeal

Image of Baked Spiced Oatmeal
Nutriscore Rating: 71/100

Start your morning with the cozy, satisfying flavors of Baked Spiced Oatmeal—a warm and hearty breakfast that’s as nutritious as it is delicious. Featuring wholesome rolled oats infused with aromatic cinnamon, nutmeg, and a touch of vanilla, this baked oatmeal delivers the perfect balance of sweetness and spice, thanks to pure maple syrup. A blend of eggs and milk (dairy or plant-based) gives it a soft, custard-like texture, while optional mix-ins like chopped nuts, seeds, or fruit add delightful bursts of flavor and crunch. Ready in just 45 minutes, this easy make-ahead breakfast is perfect for busy mornings or relaxed weekend brunches. Serve it warm with a drizzle of syrup, a dollop of yogurt, or a splash of milk, and savor the ultimate comfort food experience. Plus, it stores beautifully, making it an ideal choice for meal prep or grab-and-go breakfasts throughout the week.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Rolled oats
  • 2 cups Milk (dairy or plant-based)
  • 2 large Eggs
  • 0.25 cups Maple syrup
  • 2 tablespoons Butter (melted) or coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Salt
  • 0.5 cups Chopped nuts or seeds (optional: walnuts, pecans, etc.)
  • 0.5 cups Fresh or dried fruit (optional: blueberries, raisins, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x9-inch (or similar) baking dish with butter or non-stick spray and set aside.

2

In a large bowl, combine the rolled oats, ground cinnamon, ground nutmeg, baking powder, and salt. Mix well to evenly distribute the spices.

3

In another bowl, whisk together the milk, eggs, maple syrup, melted butter (or coconut oil), and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until fully combined.

5

If using, fold in the chopped nuts, seeds, or fruit to add texture and flavor.

6

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.

7

Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and the oatmeal is set.

8

Remove from the oven and let it cool for 5–10 minutes before serving.

9

Serve warm as-is or with a splash of milk, a drizzle of maple syrup, or a dollop of yogurt on top. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
277
cal
9.9g
protein
26.4g
carbs
15.3g
fat

Nutrition Facts

1 serving (156.4g)
Calories
277
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 232 mg 10%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 3.9 g 14%
Total Sugars 6.4 g
Protein 9.9 g 20%
Vitamin D 1.2 mcg 6%
Calcium 138 mg 11%
Iron 1.7 mg 10%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
13.9%%
48.8%%
Fat: 830 cal (48.8%%)
Protein: 237 cal (13.9%%)
Carbs: 635 cal (37.3%%)