Nutrition Facts for Baked spiced oatmeal

Baked Spiced Oatmeal

Image of Baked Spiced Oatmeal
Nutriscore Rating: 69/100

Start your morning with the cozy, satisfying flavors of Baked Spiced Oatmeal—a warm and hearty breakfast that’s as nutritious as it is delicious. Featuring wholesome rolled oats infused with aromatic cinnamon, nutmeg, and a touch of vanilla, this baked oatmeal delivers the perfect balance of sweetness and spice, thanks to pure maple syrup. A blend of eggs and milk (dairy or plant-based) gives it a soft, custard-like texture, while optional mix-ins like chopped nuts, seeds, or fruit add delightful bursts of flavor and crunch. Ready in just 45 minutes, this easy make-ahead breakfast is perfect for busy mornings or relaxed weekend brunches. Serve it warm with a drizzle of syrup, a dollop of yogurt, or a splash of milk, and savor the ultimate comfort food experience. Plus, it stores beautifully, making it an ideal choice for meal prep or grab-and-go breakfasts throughout the week.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Rolled oats
  • 2 cups Milk (dairy or plant-based)
  • 2 large Eggs
  • 0.25 cups Maple syrup
  • 2 tablespoons Butter (melted) or coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Salt
  • 0.5 cups Chopped nuts or seeds (optional: walnuts, pecans, etc.)
  • 0.5 cups Fresh or dried fruit (optional: blueberries, raisins, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x9-inch (or similar) baking dish with butter or non-stick spray and set aside.

2

In a large bowl, combine the rolled oats, ground cinnamon, ground nutmeg, baking powder, and salt. Mix well to evenly distribute the spices.

3

In another bowl, whisk together the milk, eggs, maple syrup, melted butter (or coconut oil), and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until fully combined.

5

If using, fold in the chopped nuts, seeds, or fruit to add texture and flavor.

6

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.

7

Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and the oatmeal is set.

8

Remove from the oven and let it cool for 5–10 minutes before serving.

9

Serve warm as-is or with a splash of milk, a drizzle of maple syrup, or a dollop of yogurt on top. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1878
cal
65.0g
protein
212.6g
carbs
90.6g
fat

Nutrition Facts

1 serving (999.9g)
Calories
1878
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 0.0 g
Cholesterol 475 mg 158%
Sodium 1409 mg 61%
Total Carbohydrate 212.6 g 77%
Dietary Fiber 25.1 g 90%
Total Sugars 89.9 g
Protein 65.0 g 130%
Vitamin D 7.1 mcg 35%
Calcium 833 mg 64%
Iron 11.3 mg 63%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
13.5%%
42.3%%
Fat: 815 cal (42.3%%)
Protein: 260 cal (13.5%%)
Carbs: 850 cal (44.2%%)