Nutrition Facts for Spring delight oatmeal raspberry pear

Spring Delight Oatmeal Raspberry Pear

Image of Spring Delight Oatmeal Raspberry Pear
Nutriscore Rating: 76/100

Brighten your mornings with the wholesome charm of Spring Delight Oatmeal Raspberry Pear! This cozy yet refreshing oatmeal recipe combines the natural sweetness of diced pear and juicy fresh raspberries with the warmth of cinnamon and nutmeg for a flavor-packed breakfast perfect for spring. Made with hearty rolled oats and a splash of milk (dairy or plant-based), this creamy bowl is lightly sweetened with honey or maple syrup, making it a healthy and customizable option for any morning routine. Top it off with a sprinkle of chopped nuts for a satisfying crunch, and enjoy a nutrient-rich, beautifully balanced meal that’s ready in just 15 minutes. Packed with seasonal ingredients and brimming with flavor, this oatmeal recipe is a must-try for lovers of easy and nourishing breakfasts.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 1.5 cups water
  • 1 medium pear, diced
  • 0.5 cup fresh raspberries
  • 0.25 cup milk (dairy or plant-based)
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 tablespoons chopped walnuts or almonds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats and water. Bring to a boil over medium heat.

2

Once the water starts boiling, reduce the heat to low and add the diced pear, cinnamon, and nutmeg. Stir well to combine.

3

Continue cooking for 5-7 minutes, stirring occasionally, until the oats are soft, and the pear pieces are tender.

4

Stir in the milk, honey (or maple syrup), and vanilla extract. Cook for an additional 2 minutes, stirring to make the oatmeal creamy.

5

Remove the saucepan from heat and gently fold in the fresh raspberries, being careful not to crush them too much.

6

Divide the oatmeal into two bowls. Sprinkle with chopped walnuts or almonds (if using) for added crunch.

7

Serve warm and enjoy your Spring Delight Oatmeal Raspberry Pear!

⚑
Cooking Tip: Take your time with each step for the best results!
632
cal
19.7g
protein
105.4g
carbs
17.6g
fat

Nutrition Facts

1 serving (741.8g)
Calories
632
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 42 mg 2%
Total Carbohydrate 105.4 g 38%
Dietary Fiber 18.4 g 66%
Total Sugars 37.4 g
Protein 19.7 g 39%
Vitamin D 0.6 mcg 3%
Calcium 188 mg 14%
Iron 5.2 mg 29%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
12.0%%
24.0%%
Fat: 158 cal (24.0%%)
Protein: 78 cal (12.0%%)
Carbs: 421 cal (64.0%%)