Cilantro Garlic Herb Chicken
Juicy, flavorful, and bursting with zesty freshness, Cilantro Garlic Herb Chicken is the ultimate weeknight dinner ready to revitalize your mealtime routine. This vibrant recipe features tender, marinated chicken breasts infused with a dynamic blend of fresh cilantro, aromatic garlic, tangy lime juice, and warm spices like cumin and oregano. A hint of honey adds subtle sweetness, perfectly balancing the savory and citrusy flavors. Marinated for at least 30 minutes, then grilled or pan-seared to golden perfection, this dish delivers charred edges and succulent bites every time. Quick to prepare and easy to customize, it pairs beautifully with rice, roasted veggies, or a crisp salad. Perfect for family dinners or casual entertaining, this gluten-free, protein-packed recipe will leave everyone reaching for seconds.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup fresh cilantro
- 4 large garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes
Instructions
Begin by preparing the marinade: In a blender or food processor, combine the cilantro, garlic cloves, olive oil, lime juice, honey, dried oregano, ground cumin, salt, black pepper, and crushed red pepper flakes.
Blend or process until the mixture becomes a smooth, bright green paste.
Place the chicken breasts in a large resealable bag or a shallow dish.
Pour the cilantro garlic herb marinade over the chicken, ensuring each piece is evenly coated.
Seal the bag or cover the dish, and marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat a grill or skillet over medium-high heat.
Remove the chicken from the marinade, letting any excess drip off, and place the chicken on the grill or skillet.
Cook the chicken for approximately 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown with char marks.
Remove the chicken from the heat and let it rest for 5 minutes before serving.
Garnish with additional chopped cilantro and lime wedges, if desired. Serve alongside rice, a fresh salad, or roasted vegetables.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 4.5 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
