Nutrition Facts for Chutney rum chicken
Blog Research API Download App

Chutney Rum Chicken

Image of Chutney Rum Chicken
Nutriscore Rating: 64/100

Sweet, savory, and irresistibly succulent, Chutney Rum Chicken is a tantalizing fusion of flavors that brings a touch of island-inspired flair to your dinner table. This easy-to-make skillet dish combines tender, golden-seared chicken thighs with a luscious sauce made from rich mango chutney, a splash of dark rum, warming spices like cinnamon and ginger, and a zesty kick of fresh lime juice. Perfectly balanced and bursting with bold flavors, this one-pan wonder is ready in just 45 minutes, making it an excellent choice for weeknight meals or casual entertaining. Serve it over steamed rice or alongside roasted vegetables, and don’t forget the fresh cilantro garnish for a vibrant finish! Whether you're craving something tropical or simply looking to elevate your chicken dinner, this Chutney Rum Chicken recipe is a guaranteed crowd-pleaser.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon ground cinnamon
  • 0.5 cup mango chutney
  • 0.25 cup dark rum
  • 0.25 cup chicken broth
  • 1 tablespoon fresh lime juice
  • 2 tablespoons fresh cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat olive oil in a large skillet over medium heat. Add chicken thighs and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the chopped onion and sautΓ© for 3-4 minutes until softened. Add the minced garlic, ground ginger, and ground cinnamon. Cook for 1 minute until fragrant.

4

Stir in the mango chutney, dark rum, chicken broth, and lime juice. Mix well and bring the sauce to a gentle simmer.

5

Return the chicken thighs to the skillet, nestling them into the sauce. Cover the skillet and cook on medium-low heat for 20 minutes, or until the chicken is fully cooked and the sauce has thickened slightly.

6

Uncover the skillet and spoon the sauce over the chicken to glaze it. Cook for an additional 2-3 minutes if needed to caramelize the sauce slightly.

7

Garnish with chopped fresh cilantro before serving. Pair with steamed rice, roasted vegetables, or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
499
cal
39.8g
protein
21.9g
carbs
23.4g
fat

Nutrition Facts

1 serving (251.8g)
Calories
499
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 948 mg 41%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 0.8 g 3%
Total Sugars 16.4 g
Protein 39.8 g 80%
Vitamin D 0.3 mcg 1%
Calcium 44 mg 3%
Iron 1.5 mg 8%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
34.8%%
46.0%%
Fat: 839 cal (46.0%%)
Protein: 634 cal (34.8%%)
Carbs: 350 cal (19.2%%)