Nutrition Facts for Chicken curry with mango chutney

Chicken Curry with Mango Chutney

Image of Chicken Curry with Mango Chutney
Nutriscore Rating: 69/100

Transform your dinner table into an exotic feast with this rich and aromatic Chicken Curry with Mango Chutney. Tender pieces of boneless chicken thighs are simmered to perfection in a luscious coconut milk-based curry infused with the warm spices of curry powder, turmeric, cumin, and garam masala. This vibrant dish is balanced with the sweet tang of mango chutney, which adds a delightful contrast to the savory flavors. With just 15 minutes of prep time, this recipe is surprisingly quick to make, yet delivers a depth of flavor reminiscent of slow-cooked curries. Garnished with fresh cilantro and served alongside fluffy basmati rice or soft, pillowy naan, this Indian-inspired curry is an irresistible crowd-pleaser perfect for family dinners or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb boneless chicken thighs
  • 1 large yellow onion
  • 3 whole garlic cloves
  • 1 inch ginger
  • 2 medium tomatoes
  • 1 cup coconut milk
  • 2 tbsp vegetable oil
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 0.5 tsp red chili powder (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh cilantro (for garnish)
  • 0.5 cup mango chutney (store-bought or homemade)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Cut the boneless chicken thighs into bite-sized pieces and set them aside.

2

Finely chop the onion, mince the garlic, and grate the ginger.

3

Dice the tomatoes into small pieces.

4

Heat the vegetable oil in a large skillet or pot over medium heat.

5

Add the chopped onions to the skillet and sauté them for 5-6 minutes or until they become soft and golden.

6

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

7

Add the curry powder, turmeric, cumin, garam masala, and red chili powder (if using). Stir the spices into the onion mixture for 1 minute to toast them and release their aroma.

8

Add the diced tomatoes to the skillet and cook, stirring frequently, until they soften and start to break down, about 5 minutes.

9

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

10

Add the chicken pieces to the skillet, ensuring they are submerged in the curry sauce.

11

Season with salt and black pepper, then cover the skillet and let the curry simmer for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

12

Taste and adjust seasoning if needed.

13

Serve the chicken curry hot, garnished with fresh cilantro and accompanied by mango chutney on the side.

14

This curry pairs beautifully with steamed basmati rice or warm naan bread.

Cooking Tip: Take your time with each step for the best results!
1413
cal
97.1g
protein
101.8g
carbs
74.5g
fat

Nutrition Facts

1 serving (1534.1g)
Calories
1413
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 17.0 g
Cholesterol 393 mg 131%
Sodium 7174 mg 312%
Total Carbohydrate 101.8 g 37%
Dietary Fiber 9.9 g 35%
Total Sugars 72.1 g
Protein 97.1 g 194%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 19.6 mg 109%
Potassium 2291 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
26.5%%
45.7%%
Fat: 670 cal (45.7%%)
Protein: 388 cal (26.5%%)
Carbs: 407 cal (27.8%%)