Nutrition Facts for Spiced rum sugar chicken with mango mojito salsa

Spiced Rum Sugar Chicken with Mango Mojito Salsa

Image of Spiced Rum Sugar Chicken with Mango Mojito Salsa
Nutriscore Rating: 67/100

Juicy, caramelized chicken meets a tropical twist with this Spiced Rum Sugar Chicken with Mango Mojito Salsa. Infused with a rich, smoky-sweet marinade featuring spiced rum, brown sugar, soy sauce, and a hint of cinnamon, the chicken grills to perfection, delivering a bold yet balanced flavor. Topped with a vibrant mango mojito salsa—combining sweet, tangy mango, zesty lime, refreshing mint, and a kick of jalapeño—this dish is a feast for the senses. Perfect for warm-weather gatherings or an adventurous weeknight dinner, it pairs beautifully with steamed rice or a crisp green salad. Bring a touch of island-inspired flair to your table with this irresistible grilled chicken recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 0.25 cup Spiced rum
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Ground cinnamon
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Fresh mango (diced)
  • 2 tablespoons Fresh mint (chopped)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 small Jalapeño (seeded and finely chopped)
  • 1 teaspoon Honey
  • 0.25 cup Red onion (finely chopped)
  • 2 tablespoons Fresh cilantro (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together spiced rum, brown sugar, soy sauce, smoked paprika, cinnamon, minced garlic, salt, black pepper, and olive oil to make the marinade.

2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring they are evenly coated. Marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

3

Preheat your grill or stovetop grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade, allowing any excess to drip off. Reserve the marinade.

5

Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). While grilling, baste the chicken occasionally with the reserved marinade for added flavor (stop basting during the last 2 minutes of cooking to ensure food safety).

6

While the chicken is cooking, prepare the mango mojito salsa. In a bowl, combine diced mango, chopped mint, lime juice, chopped jalapeño, honey, red onion, and cilantro. Mix well and adjust seasoning to taste. For a more intense flavor, let the salsa sit for 10 minutes before serving.

7

Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes.

8

Serve the spiced rum sugar chicken hot, topped with the mango mojito salsa. Pair with steamed rice or a fresh green salad, if desired.

Cooking Tip: Take your time with each step for the best results!
1801
cal
220.8g
protein
65.0g
carbs
54.2g
fat

Nutrition Facts

1 serving (1069.6g)
Calories
1801
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 4041 mg 176%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 4.8 g 17%
Total Sugars 56.4 g
Protein 220.8 g 442%
Vitamin D 2.3 mcg 11%
Calcium 151 mg 12%
Iron 8.6 mg 48%
Potassium 2358 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
54.2%%
29.9%%
Fat: 487 cal (29.9%%)
Protein: 883 cal (54.2%%)
Carbs: 260 cal (15.9%%)