Nutrition Facts for Spiced rum sugar chicken with mango mojito salsa
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Spiced Rum Sugar Chicken with Mango Mojito Salsa

Image of Spiced Rum Sugar Chicken with Mango Mojito Salsa
Nutriscore Rating: 69/100

Juicy, caramelized chicken meets a tropical twist with this Spiced Rum Sugar Chicken with Mango Mojito Salsa. Infused with a rich, smoky-sweet marinade featuring spiced rum, brown sugar, soy sauce, and a hint of cinnamon, the chicken grills to perfection, delivering a bold yet balanced flavor. Topped with a vibrant mango mojito salsa—combining sweet, tangy mango, zesty lime, refreshing mint, and a kick of jalapeño—this dish is a feast for the senses. Perfect for warm-weather gatherings or an adventurous weeknight dinner, it pairs beautifully with steamed rice or a crisp green salad. Bring a touch of island-inspired flair to your table with this irresistible grilled chicken recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 0.25 cup Spiced rum
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Ground cinnamon
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Fresh mango (diced)
  • 2 tablespoons Fresh mint (chopped)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 small Jalapeño (seeded and finely chopped)
  • 1 teaspoon Honey
  • 0.25 cup Red onion (finely chopped)
  • 2 tablespoons Fresh cilantro (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together spiced rum, brown sugar, soy sauce, smoked paprika, cinnamon, minced garlic, salt, black pepper, and olive oil to make the marinade.

2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring they are evenly coated. Marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

3

Preheat your grill or stovetop grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade, allowing any excess to drip off. Reserve the marinade.

5

Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). While grilling, baste the chicken occasionally with the reserved marinade for added flavor (stop basting during the last 2 minutes of cooking to ensure food safety).

6

While the chicken is cooking, prepare the mango mojito salsa. In a bowl, combine diced mango, chopped mint, lime juice, chopped jalapeño, honey, red onion, and cilantro. Mix well and adjust seasoning to taste. For a more intense flavor, let the salsa sit for 10 minutes before serving.

7

Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes.

8

Serve the spiced rum sugar chicken hot, topped with the mango mojito salsa. Pair with steamed rice or a fresh green salad, if desired.

Cooking Tip: Take your time with each step for the best results!
476
cal
55.7g
protein
23.6g
carbs
13.3g
fat

Nutrition Facts

1 serving (302.9g)
Calories
476
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 907 mg 39%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 20.3 g
Protein 55.7 g 111%
Vitamin D 0.6 mcg 3%
Calcium 52 mg 4%
Iron 2.4 mg 13%
Potassium 666 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
50.8%%
27.5%%
Fat: 482 cal (27.5%%)
Protein: 890 cal (50.8%%)
Carbs: 379 cal (21.7%%)