Chicken VS Chutney
A detailed nutritional comparison
Chicken
Chutney
🎯 Quick Verdict
Chicken is a high-protein, low-calorie food that supports muscle maintenance and weight loss, while chutney is a flavorful condiment high in fiber and antioxidants, ideal for adding nutrients and taste to meals. Overall, chicken is more nutritionally dense for macronutrients, but chutney adds functional benefits such as fiber and antioxidants to dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 kcal (per 100g) | 125 kcal (per 100g) | ✓ |
| Protein | 31g | 0.5g | ✓ |
| Carbs | 0g | 30g | ✓ |
| Fat | 3.6g | 0.1g | ✓ |
| Fiber | 0g | 3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 1mcg | 0mcg | ✓ |
| Calcium | 15mg | 20mg | ✓ |
| Iron | 1mg | 0.5mg | ✓ |
| Vitamin C | 0mg | 3mg | ✓ |
🏆 Category Winners
Protein
Chicken is an excellent source of protein, while chutney contains negligible amounts.
Fiber
Chutney is richer in fiber, providing functional benefits for digestion.
Calories
Chutney has slightly fewer calories per 100g than chicken.
Vitamins
Food1 offers Vitamin D and Iron, while Food2 provides Vitamin C and Calcium, making both beneficial for different purposes.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb, but chutney may contain sugars or high carbs.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-derived, while chutney is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten unless chutney has added gluten-containing ingredients.
Paleo
Food 1: Compatible
Food 2: Partially Compatible
Chicken fits paleo guidelines; chutney compatibility depends on added sugars or preservatives.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, whereas chutney contains 30g carbs per 100g serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of protein for muscle maintenance and recovery
- Low in calories, supporting weight loss
- Rich in iron for red blood cell production
- Provides Vitamin D to support bone health
Food 2 Benefits
- High in fiber for digestive health
- Contains antioxidants for reducing inflammation
- Provides Vitamin C for immune system support
- Can add flavor and nutrients to meals without excessive calories
✅ The Bottom Line
Choose chicken for its protein content, low calories, and iron if your goal is muscle maintenance, weight loss, or high-protein diets. Opt for chutney if you want to enhance meals with flavor, fiber, or antioxidants. Combining the two could create a balanced, nutrient-rich dish depending on dietary goals.
Choose Food 1 for: Weight loss, high-protein diets, post-workout recovery
Choose Food 2 for: Adding flavor, improving digestion, boosting antioxidant intake
