Nutrition Facts for Chunky fruit salad in wine

Chunky Fruit Salad in Wine

Image of Chunky Fruit Salad in Wine
Nutriscore Rating: 79/100

Bright, refreshing, and perfect for warm days, this Chunky Fruit Salad in Wine is a sophisticated twist on classic fruit salad that’s sure to impress at your next gathering. Packed with juicy watermelon, sweet pineapple, succulent strawberries, and tangy kiwi, this vibrant mix is elevated with a luscious dressing made from dry white wine, a drizzle of honey, chopped fresh mint, and a splash of lemon juice. Each bite delivers a delightful balance of sweetness, citrusy zest, and herbal freshness, making it an elegant dessert or appetizer for summer parties, brunches, or picnics. Ready in just 20 minutes with no cooking required, this chilled fruit salad is as easy to make as it is to enjoy. Perfectly suited for wine lovers and fruit enthusiasts alike, it’s a crowd-pleasing recipe that’s sure to be the star of your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups (cubed) Seedless watermelon
  • 1 cup (cubed) Pineapple
  • 1 cup (halved) Green grapes
  • 1 cup (halved or quartered) Strawberries
  • 2 whole (peeled and sliced) Kiwi
  • 1 whole (sliced) Peach
  • 1 cup Dry white wine (e.g., Sauvignon Blanc)
  • 2 tablespoons Honey
  • 2 tablespoons (chopped) Fresh mint leaves
  • 0.5 whole (juiced) Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry all the fruits before preparing them.

2

Cut the watermelon, pineapple, strawberries, peach, and kiwi into bite-sized chunks. Halve the green grapes.

3

In a small bowl, mix the dry white wine, honey, chopped mint leaves, and freshly squeezed lemon juice until well combined.

4

Place the prepared fruits into a large serving bowl.

5

Pour the wine dressing over the fruits and gently toss to coat all pieces evenly.

6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Stir the fruit salad gently before serving. Serve chilled in individual bowls or glasses, garnished with additional mint leaves if desired.

Cooking Tip: Take your time with each step for the best results!
831
cal
9.0g
protein
166.6g
carbs
2.7g
fat

Nutrition Facts

1 serving (1380.6g)
Calories
831
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 57 mg 2%
Total Carbohydrate 166.6 g 61%
Dietary Fiber 15.0 g 54%
Total Sugars 132.7 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 4.6 mg 26%
Potassium 1369 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
5.0%%
3.3%%
Fat: 24 cal (3.3%%)
Protein: 36 cal (5.0%%)
Carbs: 666 cal (91.7%%)