Nutrition Facts for Chunky fresh tomato soup
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Chunky Fresh Tomato Soup

Image of Chunky Fresh Tomato Soup
Nutriscore Rating: 73/100

Indulge in a bowl of comforting homemade goodness with this Chunky Fresh Tomato Soup, a vibrant medley of ripe tomatoes, aromatic garlic, and sweet yellow onion brought together in a simmering pot of hearty vegetable broth. Unlike traditional pureed soups, this recipe strikes the perfect balance between rustic texture and creamy indulgence by blending only half the soup, giving it a chunky-yet-smooth consistency that highlights the freshness of the tomatoes. A touch of heavy cream and a dash of dried basil enhance the flavors and add luxurious richness, while fresh parsley provides a burst of color and brightness. Quick to prepare in just 45 minutes and ideal as a starter or light dinner, this soup pairs beautifully with crusty bread for a cozy meal that feels like a warm hug. Perfect for showcasing garden-fresh produce, this recipe is a must-try for tomato lovers and soup enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 medium fresh tomatoes
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 3 cloves garlic
  • 4 cups vegetable broth
  • 0.25 cups heavy cream
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and core the fresh tomatoes. Roughly chop them into small chunks. Set aside.

2

Peel and finely dice the yellow onion, and mince the garlic cloves.

3

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

4

Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant, being careful not to burn it.

5

Add the chopped fresh tomatoes to the pot, stirring well to combine with the onions and garlic.

6

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and allow to simmer for 15 minutes, stirring occasionally.

7

Using a ladle, remove about half of the tomato mixture from the pot and transfer to a blender. Blend until smooth, then return the pureed mixture to the pot. This will give the soup a chunky yet creamy consistency.

8

Stir in the heavy cream, sugar, dried basil, salt, and black pepper. Simmer for an additional 5 minutes to let the flavors meld together.

9

Taste the soup and adjust seasoning if necessary. For a burst of freshness, stir in chopped fresh parsley just before serving.

10

Ladle the soup into bowls and serve with slices of crusty bread on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
536
cal
15.9g
protein
80.1g
carbs
17.9g
fat

Nutrition Facts

1 serving (690.1g)
Calories
536
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.7 g
Cholesterol 15 mg 5%
Sodium 1594 mg 69%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 9.0 g 32%
Total Sugars 15.2 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 4.8 mg 27%
Potassium 1286 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
11.9%%
29.6%%
Fat: 647 cal (29.6%%)
Protein: 259 cal (11.9%%)
Carbs: 1278 cal (58.5%%)