Nutrition Facts for Cod chowder for two
Blog Research API Download App

Cod Chowder for Two

Image of Cod Chowder for Two
Nutriscore Rating: 68/100

Treat yourself and a loved one to the comforting warmth of **Cod Chowder for Two**, a creamy, flavorful soup that's perfect for cozy nights in. This elegant chowder features tender, flaky cod fillets swimming in a velvety broth infused with aromatic thyme, garlic, and a hint of bay leaf. A medley of diced potatoes, celery, and onions adds heartiness, while a touch of heavy cream brings rich, luscious texture to every spoonful. Ready in just 40 minutes, this small-batch recipe is ideal for an intimate dinner or a satisfying lunch. Serve with crusty bread for dipping, and garnish with fresh parsley for a bright, herbaceous finish. Whether you're a seafood lover or looking for the ultimate comfort food, this **easy cod chowder** will not disappoint.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 0.5 yellow onion, diced
  • 1 celery stalk, diced
  • 2 garlic cloves, minced
  • 1 russet potato, peeled and diced
  • 2 cups fish stock or vegetable broth
  • 0.5 cup heavy cream
  • 8 ounces fresh cod fillets, cut into bite-sized pieces
  • 0.5 teaspoon fresh thyme leaves
  • 1 bay leaf
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 2 slices crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium pot, heat the butter and olive oil over medium heat until the butter melts.

2

Add the diced onion and celery to the pot, and sauté until softened, about 4-5 minutes.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the diced potato to the pot, stirring to combine with the aromatics.

5

Pour in the fish stock or vegetable broth, then add the thyme leaves, bay leaf, salt, and black pepper.

6

Bring the mixture to a gentle simmer, cover the pot, and cook for about 10-12 minutes, or until the potatoes are tender when pierced with a fork.

7

Reduce the heat to low and stir in the heavy cream, allowing it to heat through (but do not bring it to a boil).

8

Gently add the cod pieces to the pot, ensuring they are submerged in the liquid. Cover the pot and cook for 5-7 minutes, or until the cod is opaque and flakes easily with a fork.

9

Remove the bay leaf and taste the chowder, adjusting seasoning as needed.

10

Ladle the chowder into bowls, garnish with fresh chopped parsley, and serve with crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
600
cal
33.4g
protein
32.8g
carbs
35.2g
fat

Nutrition Facts

1 serving (585.9g)
Calories
600
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 149 mg 50%
Sodium 1167 mg 51%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 2.9 g 10%
Total Sugars 2.9 g
Protein 33.4 g 67%
Vitamin D 6.8 mcg 34%
Calcium 98 mg 8%
Iron 2.3 mg 13%
Potassium 950 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
22.9%%
54.7%%
Fat: 637 cal (54.7%%)
Protein: 266 cal (22.9%%)
Carbs: 261 cal (22.4%%)