Nutrition Facts for Chow mein chicken casserole

Chow Mein Chicken Casserole

Image of Chow Mein Chicken Casserole
Nutriscore Rating: 71/100

Get ready to elevate your weeknight dinners with this comforting and flavor-packed Chow Mein Chicken Casserole! This recipe combines tender chunks of chicken, crispy chow mein noodles, and a colorful medley of mixed vegetables, all brought together in a creamy, savory sauce made from cream of mushroom and cream of chicken soups. A splash of soy sauce and a hint of garlic and onion powder add a touch of umami, while a golden layer of melted cheddar cheese and crunchy noodles on top make this casserole irresistibly satisfying. Easy to prepare in just 20 minutes and baked to perfection in under 30, this hearty dish serves six and is perfect for busy families or cozy gatherings. Garnished with fresh green onions, it’s a one-pan wonder that’s as visually inviting as it is delicious. Explore the perfect fusion of comfort food and Asian-inspired flavors in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Cooked chicken breast
  • 3 cups Chow mein noodles
  • 2 cups Frozen mixed vegetables (peas, carrots, corn, green beans)
  • 1 can Cream of mushroom soup
  • 1 can Cream of chicken soup
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 1.5 cups Shredded cheddar cheese
  • 3 stalks Green onions, sliced
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish with vegetable oil or cooking spray.

2

Chop the cooked chicken breast into bite-sized pieces if not already prepared. Set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, cream of chicken soup, soy sauce, garlic powder, onion powder, and black pepper. Stir until smooth.

4

Add the cooked chicken, frozen mixed vegetables, and 2 cups of chow mein noodles to the sauce mixture. Stir to combine.

5

Transfer the mixture to the greased baking dish, spreading it out evenly.

6

Sprinkle the shredded cheddar cheese over the top of the casserole.

7

Top the cheese layer with the remaining 1 cup of chow mein noodles for extra crunch.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted, the noodles on top are golden brown, and the casserole is bubbling around the edges.

9

Remove the casserole from the oven and let it cool for 5-10 minutes.

10

Garnish with sliced green onions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3250
cal
258.5g
protein
204.0g
carbs
152.6g
fat

Nutrition Facts

1 serving (2051.1g)
Calories
3250
% Daily Value*
Total Fat 152.6 g 196%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 34.7 g
Cholesterol 648 mg 216%
Sodium 5669 mg 246%
Total Carbohydrate 204.0 g 74%
Dietary Fiber 23.2 g 83%
Total Sugars 39.6 g
Protein 258.5 g 517%
Vitamin D 4.0 mcg 20%
Calcium 1877 mg 144%
Iron 15.0 mg 83%
Potassium 1963 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
32.1%%
42.6%%
Fat: 1373 cal (42.6%%)
Protein: 1034 cal (32.1%%)
Carbs: 816 cal (25.3%%)