Nutrition Facts for Chopstick chicken casserole oamc recipe

Chopstick Chicken Casserole Oamc Recipe

Image of Chopstick Chicken Casserole Oamc Recipe
Nutriscore Rating: 73/100

Elevate your weeknight dinner routine with this Chopstick Chicken Casserole OAMC Recipe—a comforting, Asian-inspired one-dish meal that's perfect for meal prepping and freezer storage. Packed with tender cooked chicken, fluffy rice simmered in savory chicken broth, and a medley of colorful mixed vegetables, this casserole gets its bold flavor from soy sauce, oyster sauce, sesame oil, and aromatic ginger and garlic. The addition of beaten eggs creates a rich, cohesive texture, while a golden topping of crispy chow mein noodles adds an irresistible crunch. Ready in just over an hour, this make-ahead casserole is ideal for busy families and anyone looking to make dinnertime more effortless. Plus, it freezes beautifully, so you can enjoy it now or save it for later with minimal fuss. Garnished with fresh green onions, it’s a hearty, customizable dish that’s as convenient as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups Cooked chicken (shredded or diced)
  • 1.5 cups White or jasmine rice (uncooked)
  • 3 cups Chicken broth
  • 0.25 cups Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Sesame oil
  • 2 teeth Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 cups Frozen mixed vegetables (peas, carrots, corn, etc.)
  • 4 stalks Green onions (sliced)
  • 2 large Eggs (beaten)
  • 1 cup Crispy chow mein noodles (optional, for topping)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

2

Cook the rice according to package instructions, using 3 cups of chicken broth instead of water for added flavor. Once cooked, set aside to cool slightly.

3

In a large mixing bowl, combine the cooked chicken, cooked rice, frozen mixed vegetables, soy sauce, oyster sauce, sesame oil, minced garlic, grated ginger, salt, and black pepper. Mix thoroughly.

4

Stir in the beaten eggs and half of the sliced green onions into the mixture. Mix until well combined.

5

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

6

Cover the casserole dish with aluminum foil and bake in the preheated oven for 35 minutes.

7

After 35 minutes, remove the foil and sprinkle the crispy chow mein noodles (if using) evenly across the top. Bake uncovered for an additional 10-15 minutes, or until the top is golden and crispy.

8

Remove from the oven and let cool for 5-10 minutes before serving. Garnish with the remaining sliced green onions.

9

Serve hot, or allow the casserole to cool completely if preparing for freezing. To freeze, portion into airtight containers and store for up to 3 months. Reheat in the microwave or oven as needed.

Cooking Tip: Take your time with each step for the best results!
3669
cal
295.3g
protein
407.2g
carbs
84.5g
fat

Nutrition Facts

1 serving (2636.2g)
Calories
3669
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 5.9 g
Cholesterol 978 mg 326%
Sodium 7843 mg 341%
Total Carbohydrate 407.2 g 148%
Dietary Fiber 28.1 g 100%
Total Sugars 26.2 g
Protein 295.3 g 591%
Vitamin D 2.0 mcg 10%
Calcium 458 mg 35%
Iron 22.9 mg 127%
Potassium 4433 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
33.1%%
21.3%%
Fat: 760 cal (21.3%%)
Protein: 1181 cal (33.1%%)
Carbs: 1628 cal (45.6%%)