Nutrition Facts for Tuna chow mein casserole

Tuna Chow Mein Casserole

Image of Tuna Chow Mein Casserole
Nutriscore Rating: 64/100

Bring comfort food to the next level with this irresistible Tuna Chow Mein Casserole, a harmonious fusion of creamy, cheesy goodness and delightful crunch. This recipe combines pantry staples like canned tuna, cream of mushroom soup, and chow mein noodles with fresh veggies like celery, onion, and peas for a hearty and satisfying dish. A dash of soy sauce and garlic powder adds a subtle umami kick to balance the velvety creaminess of mayonnaise and melted cheddar cheese. Topped with crispy chow mein noodles and bubbly cheese, this casserole bakes to golden perfection in just 25 minutes, making it a fuss-free dinner option that’s perfect for busy weeknights or cozy family gatherings. With its blend of textures and bold yet comforting flavors, this tuna casserole will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 5-ounce cans canned tuna
  • 2 cups chow mein noodles
  • 1 10.5-ounce can cream of mushroom soup
  • 0.5 cup mayonnaise
  • 1 tablespoon soy sauce
  • 1 cup celery
  • 0.5 cup onion
  • 0.5 cup frozen peas
  • 1 cup shredded cheddar cheese
  • 1 tablespoon butter
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Drain the canned tuna and flake it with a fork in a large mixing bowl.

3

Chop the celery into small pieces and dice the onion finely.

4

In a skillet, melt 1 tablespoon of butter over medium heat. Add the chopped celery and onion. Sauté for 3-4 minutes, or until softened.

5

Add the sautéed celery and onion to the mixing bowl with the tuna.

6

Stir in the cream of mushroom soup, mayonnaise, soy sauce, frozen peas, black pepper, and garlic powder. Mix until well combined.

7

Fold in 1 cup of chow mein noodles and ¾ cup of shredded cheddar cheese, leaving ¼ cup of cheese for topping.

8

Transfer the mixture into a greased 9x13-inch casserole dish and spread it out evenly.

9

Top with the remaining chow mein noodles and shredded cheese for a crispy and cheesy topping.

10

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Serve warm and enjoy your Tuna Chow Mein Casserole!

Cooking Tip: Take your time with each step for the best results!
2404
cal
70.0g
protein
131.4g
carbs
182.3g
fat

Nutrition Facts

1 serving (1043.6g)
Calories
2404
% Daily Value*
Total Fat 182.3 g 234%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 23.9 g
Cholesterol 304 mg 101%
Sodium 3453 mg 150%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 11.0 g 39%
Total Sugars 19.7 g
Protein 70.0 g 140%
Vitamin D 3.3 mcg 17%
Calcium 1153 mg 89%
Iron 5.0 mg 28%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
11.4%%
67.1%%
Fat: 1640 cal (67.1%%)
Protein: 280 cal (11.4%%)
Carbs: 525 cal (21.5%%)