Nutrition Facts for Chops and onions
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Chops and Onions

Image of Chops and Onions
Nutriscore Rating: 70/100

Indulge in the comforting flavors of "Chops and Onions," a classic skillet recipe that perfectly pairs tender, juicy pork chops with deeply caramelized onions. Seasoned with a blend of paprika, garlic powder, and black pepper, the chops are seared to golden perfection, locking in savory juices. Meanwhile, sweet yellow onions are transformed into a silky, golden medley with a touch of sugar and a splash of balsamic vinegar for subtle tanginess. This one-pan meal, ready in just 40 minutes, is ideal for weeknight dinners or special occasions. Garnish with fresh thyme and serve hot to create a hearty, flavorful dish that’s sure to be a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces pork chops (bone-in or boneless)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 large yellow onions, thinly sliced
  • 1 teaspoon sugar
  • 1 tablespoon balsamic vinegar
  • 2 sprigs fresh thyme (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the pork chops on both sides with salt, black pepper, paprika, and garlic powder. Set aside to let the flavors meld while preparing the onions.

2

Heat a large skillet over medium heat and add 1 tablespoon of olive oil and 1 tablespoon of butter. Once the butter has melted, add the sliced onions.

3

Sprinkle the sugar over the onions, stir well, and cook for 15 minutes, stirring occasionally, until the onions are golden brown and caramelized.

4

Add balsamic vinegar to the onions, stir well to deglaze the skillet, and cook for another 2 minutes. Remove the caramelized onions from the skillet and set aside.

5

In the same skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.

6

Add the pork chops to the skillet and sear for 4-5 minutes on one side without moving them to develop a golden crust.

7

Flip the pork chops and sear the other side for another 4-5 minutes, or until the internal temperature reaches 145Β°F (63Β°C) for safe consumption.

8

Lower the heat and return the caramelized onions to the skillet, spooning them over and around the pork chops. Let everything cook together for 2-3 minutes to allow the flavors to meld.

9

Remove the skillet from heat and garnish with fresh thyme sprigs if desired. Serve the pork chops hot with the onions on top or on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
473
cal
34.7g
protein
13.3g
carbs
29.0g
fat

Nutrition Facts

1 serving (333.7g)
Calories
473
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 614 mg 27%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 2.3 g 8%
Total Sugars 6.3 g
Protein 34.7 g 69%
Vitamin D 0.1 mcg 1%
Calcium 66 mg 5%
Iron 1.7 mg 9%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
30.5%%
57.9%%
Fat: 1050 cal (57.9%%)
Protein: 552 cal (30.5%%)
Carbs: 212 cal (11.7%%)