Nutrition Facts for Balsamic pan seared pork chops

Balsamic Pan Seared Pork Chops

Image of Balsamic Pan Seared Pork Chops
Nutriscore Rating: 61/100

Elevate your dinner table with these irresistibly tender and flavorful Balsamic Pan Seared Pork Chops, a quick yet elegant dish perfect for weeknights or special occasions. With a perfectly golden crust seared in olive oil, these juicy pork chops are finished in a luscious balsamic glaze enriched with honey and garlic for a delightful balance of savory and sweet. A hint of fresh rosemary adds a fragrant finishing touch, making each bite a burst of aromatic flavor. Ready in just 30 minutes, this easy recipe pairs beautifully with roasted vegetables or creamy mashed potatoes, offering a restaurant-quality meal you can effortlessly prepare at home. Perfect for lovers of bold taste and hassle-free cooking, this dish is sure to become a go-to family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 0.25 cup Balsamic vinegar
  • 2 tablespoons Honey
  • 1 sprig Fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

2

Heat a large skillet over medium-high heat. Add the olive oil and let it heat until it's shimmering.

3

Place the pork chops in the skillet and sear for 4-5 minutes on each side until a golden brown crust forms. Reduce the heat to medium if they are browning too quickly.

4

Remove the pork chops from the skillet and transfer them to a plate. Cover with foil to keep warm.

5

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

6

Pour in the balsamic vinegar and stir in the honey. Let the mixture simmer for 2-3 minutes, stirring occasionally, until it thickens slightly.

7

Return the pork chops to the skillet, spooning the balsamic glaze over each piece. Cook for another 3-4 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

8

Remove the skillet from the heat and let the pork chops rest for 3 minutes before serving.

9

Garnish with a sprig of fresh rosemary if desired and serve immediately with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
1702
cal
113.9g
protein
50.7g
carbs
108.1g
fat

Nutrition Facts

1 serving (856.4g)
Calories
1702
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 2666 mg 116%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 1.2 g 4%
Total Sugars 43.5 g
Protein 113.9 g 228%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 5.7 mg 32%
Potassium 1684 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
27.9%%
59.6%%
Fat: 972 cal (59.6%%)
Protein: 455 cal (27.9%%)
Carbs: 202 cal (12.4%%)