Nutrition Facts for Chop chop beef stir fry

Chop Chop Beef Stir Fry

Image of Chop Chop Beef Stir Fry
Nutriscore Rating: 70/100

Get ready to elevate your dinner game with this quick and easy Chop Chop Beef Stir Fry! This vibrant dish features tender slices of marinated beef sirloin, stir-fried to perfection with crisp, colorful vegetables like red bell peppers, broccoli, and carrots. Infused with the bold flavors of garlic, ginger, soy sauce, and a touch of oyster sauce, this savory stir fry is balanced with a hint of sweetness and finished with the nutty aroma of sesame oil. Perfect for busy weeknights, this recipe comes together in just 30 minutes and pairs beautifully with a steaming bowl of fluffy white rice. Garnish with green onions and sesame seeds for a stunning and delicious dinner that your whole family will love! Keywords: beef stir fry, quick dinner, easy Asian recipe, vibrant vegetables, flavorful marinade.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb beef sirloin
  • 0.25 cup soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp sugar
  • 3 large garlic cloves
  • 1 tbsp ginger
  • 3 tbsp vegetable oil
  • 1 large red bell pepper
  • 2 cups broccoli florets
  • 1 cup carrots
  • 3 stalks green onions
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 0.25 tsp black pepper
  • 1 tbsp sesame seeds
  • 4 servings cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thinly slice the beef sirloin against the grain into bite-sized strips and set aside.

2

In a medium bowl, mix soy sauce, cornstarch, sugar, minced garlic, and grated ginger. Add the sliced beef to the bowl and toss to coat. Let it marinate for 10 minutes while you prepare the vegetables.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

4

Add the marinated beef to the pan in a single layer and sear for 2-3 minutes on each side until browned. Remove the beef and set aside.

5

Add the remaining 2 tablespoons of vegetable oil to the pan. Toss in the red bell pepper, broccoli florets, and sliced carrots. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

6

Add the white parts of the green onions and stir for another 1 minute.

7

Return the beef to the pan and toss everything together.

8

Add oyster sauce, sesame oil, and black pepper. Stir to coat the beef and vegetables evenly in the sauce. Cook for another 1-2 minutes, letting the flavors meld together.

9

Remove from heat and garnish with the green parts of the green onions and sesame seeds if desired.

10

Serve hot over cooked white rice and enjoy your Chop Chop Beef Stir Fry!

Cooking Tip: Take your time with each step for the best results!
2778
cal
157.7g
protein
250.1g
carbs
129.0g
fat

Nutrition Facts

1 serving (1807.9g)
Calories
2778
% Daily Value*
Total Fat 129.0 g 165%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 33.8 g
Cholesterol 406 mg 135%
Sodium 5208 mg 226%
Total Carbohydrate 250.1 g 91%
Dietary Fiber 17.1 g 61%
Total Sugars 27.5 g
Protein 157.7 g 315%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 25.8 mg 143%
Potassium 3127 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
22.6%%
41.6%%
Fat: 1161 cal (41.6%%)
Protein: 630 cal (22.6%%)
Carbs: 1000 cal (35.8%%)