Black Forest Protein Shake
Indulge in the rich, dessert-inspired decadence of a Black Forest Protein Shake—a nutritious and satisfying treat that tastes as indulgent as it sounds! This smoothie combines the naturally sweet and tangy flavors of frozen dark cherries with the velvety richness of chocolate protein powder and unsweetened cocoa for a guilt-free take on the classic German dessert. Greek yogurt adds a creamy texture and a protein boost, while pure vanilla extract enhances the dessert-like flavor profile. Perfect for a post-workout refuel or a healthy breakfast on the go, this shake is low in sugar yet packed with bold, chocolatey goodness. For a touch of luxury, garnish with dark chocolate shavings or cocoa nibs, and sip your way to bliss in just five minutes. Keywords: Black Forest Protein Shake, chocolate cherry smoothie, healthy protein shake, post-workout shake, quick breakfast idea.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen dark sweet cherries
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 quarter cup Greek yogurt (plain or vanilla)
- 0.5 teaspoon pure vanilla extract
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
- 1 teaspoon dark chocolate shavings or cocoa nibs (optional, for garnish)
Instructions
Add the almond milk, frozen dark sweet cherries, chocolate protein powder, cocoa powder, Greek yogurt, vanilla extract, and honey or maple syrup (if using) into a blender.
Top with the ice cubes, then blend on high for 30-60 seconds until the mixture is completely smooth and creamy.
Taste the shake and adjust sweetness if necessary by adding a little more honey or maple syrup, blending again briefly.
Pour the shake into a tall glass.
Optionally, garnish with dark chocolate shavings or cocoa nibs for extra indulgence.
Serve immediately and enjoy your rich, chocolatey Black Forest Protein Shake!
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrate | 61.6 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 46.2 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 741 mg | 57% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
