Chocolate Pudding Raw
Indulge in the creamy decadence of Chocolate Pudding Raw, a rich and velvety dessert that's as healthy as it is delicious. This no-bake, vegan pudding comes together in just 10 minutes using wholesome ingredients like ripe avocados, raw cacao powder, and naturally sweet medjool dates. Each spoonful delivers a deep chocolate flavor, balanced by subtle hints of maple syrup and a dash of sea salt for complexity. Perfect for those seeking a guilt-free treat, this dairy-free pudding is nutrient-packed and completely refined sugar-free. Chill it to perfection, then top it with cacao nibs, fresh berries, or coconut flakes for a gorgeous finishing touch. This quick and easy recipe is ideal for healthy snacking, dinner parties, or whenever a sweet craving strikes.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 0.25 cup raw cacao powder
- 6 pitted medjool dates
- 3 tablespoons maple syrup
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.125 teaspoon sea salt
Instructions
Cut the ripe avocados in half and remove the pits. Use a spoon to scoop out the flesh and place it into a high-speed blender or food processor.
Add the raw cacao powder, pitted medjool dates, maple syrup, almond milk, vanilla extract, and sea salt to the blender or food processor.
Blend the ingredients together on high until completely smooth and creamy, scraping down the sides as needed to ensure everything is incorporated.
Taste the pudding and adjust sweetness if necessary by adding an additional 1-2 dates or a splash of maple syrup.
Once smooth, transfer the pudding to serving dishes or a single container. Refrigerate for at least 1 hour to allow the flavors to meld and the pudding to thicken.
Serve chilled and garnish with a sprinkle of cacao nibs, fresh berries, or coconut flakes, if desired.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 56.4 g | 20% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 35.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 85 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1086 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
