Nutrition Facts for Flourless chocolate cake raw food

Flourless Chocolate Cake Raw Food

Image of Flourless Chocolate Cake Raw Food
Nutriscore Rating: 64/100

Indulge in the decadent simplicity of this Flourless Chocolate Cake, a raw food masterpiece that's as rich as it is wholesome. This no-bake dessert features finely ground raw almonds, sweet Medjool dates, and antioxidant-packed cacao powder, blended to create a luscious, fudgy base. Naturally sweetened with maple syrup and enhanced with a hint of vanilla and sea salt, each bite delivers a deep, chocolatey flavor without refined ingredients. Topped with crunchy raw cacao nibs and served with fresh berries, this cake is perfect for both special occasions and guilt-free snacking. Best of all, it requires just 20 minutes of prep, zero cooking, and is entirely gluten-free, dairy-free, and vegan, making it a crowd-pleaser for any dietary preference!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Raw almonds
  • 12 pieces Medjool dates (pitted)
  • 0.5 cup Cacao powder
  • 0.25 cup Coconut oil (melted)
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt
  • 2 tablespoons Raw cacao nibs (optional, for topping)
  • 1 cup Fresh berries (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add the raw almonds to a food processor and pulse until they are finely ground into a coarse flour-like texture. Be careful not to over-process into almond butter.

2

Add the pitted Medjool dates, cacao powder, melted coconut oil, maple syrup, vanilla extract, and sea salt to the food processor with the ground almonds.

3

Process the mixture until it comes together into a sticky dough. Stop and scrape down the sides of the food processor as needed to ensure everything is evenly combined.

4

Line the bottom of an 8-inch round cake pan with parchment paper for easy removal.

5

Transfer the dough into the prepared cake pan. Press it down firmly and evenly using clean hands or a spatula to create a smooth, compact surface.

6

If using, sprinkle raw cacao nibs over the top for added texture and crunch. Press them gently into the surface so they stick.

7

Place the cake in the refrigerator to chill for at least 1 hour to firm up before serving.

8

Once chilled, remove the cake from the pan and slice into 8 pieces. Serve with fresh berries if desired.

9

Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
2949
cal
53.0g
protein
355.8g
carbs
169.5g
fat

Nutrition Facts

1 serving (874.7g)
Calories
2949
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 26.0 g
Cholesterol 0 mg 0%
Sodium 598 mg 26%
Total Carbohydrate 355.8 g 129%
Dietary Fiber 57.8 g 206%
Total Sugars 277.8 g
Protein 53.0 g 106%
Vitamin D 0.0 mcg 0%
Calcium 808 mg 62%
Iron 13.0 mg 72%
Potassium 4083 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
6.7%%
48.3%%
Fat: 1525 cal (48.3%%)
Protein: 212 cal (6.7%%)
Carbs: 1423 cal (45.0%%)