Choco Monkey Protein Shake
Fuel your day with this rich and creamy Choco Monkey Protein Shake, a powerhouse blend of natural energy and indulgent flavors. This quick and easy recipe combines the sweetness of ripe banana, the protein-packed punch of chocolate protein powder, and the nutty richness of peanut butter, all brought together with unsweetened almond milk and a touch of cocoa powder for an extra chocolatey boost. With an optional drizzle of honey or maple syrup for added sweetness and a handful of ice for a frosty, velvety texture, this shake is the perfect on-the-go breakfast, post-workout recovery drink, or midday treat. Ready in just 5 minutes, it’s a deliciously nutritious option for chocolate lovers looking to stay fueled and satisfied.
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Recipe Information
Ingredients
- 1 large Banana
- 1 scoop Chocolate protein powder
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 4 Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, chocolate protein powder, almond milk, peanut butter, cocoa powder, and honey or maple syrup (if using).
Add the ice cubes to the blender for a chilled, creamy texture.
Blend on high speed for 30-60 seconds, or until smooth and no chunks remain.
Pour the protein shake into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 31.7 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 551 mg | 42% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
