Choco Monkey Protein Shake
Fuel your day with this rich and creamy Choco Monkey Protein Shake, a powerhouse blend of natural energy and indulgent flavors. This quick and easy recipe combines the sweetness of ripe banana, the protein-packed punch of chocolate protein powder, and the nutty richness of peanut butter, all brought together with unsweetened almond milk and a touch of cocoa powder for an extra chocolatey boost. With an optional drizzle of honey or maple syrup for added sweetness and a handful of ice for a frosty, velvety texture, this shake is the perfect on-the-go breakfast, post-workout recovery drink, or midday treat. Ready in just 5 minutes, it’s a deliciously nutritious option for chocolate lovers looking to stay fueled and satisfied.
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Recipe Information
Ingredients
- 1 large Banana
- 1 scoop Chocolate protein powder
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 4 Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, chocolate protein powder, almond milk, peanut butter, cocoa powder, and honey or maple syrup (if using).
Add the ice cubes to the blender for a chilled, creamy texture.
Blend on high speed for 30-60 seconds, or until smooth and no chunks remain.
Pour the protein shake into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 26.3 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 580 mg | 45% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
