Nutrition Facts for Chocolate peanut butter parfaits

Chocolate Peanut Butter Parfaits

Image of Chocolate Peanut Butter Parfaits
Nutriscore Rating: 55/100

Indulge in layers of creamy decadence with these irresistible Chocolate Peanut Butter Parfaits—an easy no-bake dessert perfect for any occasion! Featuring velvety chocolate pudding, a luscious peanut butter mousse, and a crunchy base of crushed chocolate sandwich cookies, every bite is a harmony of rich, sweet, and salty flavors. Topped with fluffy whipped topping, mini chocolate chips, and optional chopped peanuts for extra texture, these parfaits are as visually stunning as they are delicious. Ready in just 20 minutes with no cooking required, they’re the ultimate make-ahead treat for dinner parties, potlucks, or when a chocolate-peanut butter craving strikes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 box (3.4 oz / 96 g) Chocolate pudding mix
  • 2 cups Milk
  • 4 oz Cream cheese
  • 1 cup Peanut butter
  • 1 cup Powdered sugar
  • 8 oz Whipped topping (thawed)
  • 1.5 cups Chocolate sandwich cookies (crushed)
  • 0.5 cup Mini chocolate chips
  • 0.25 cup Peanuts (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together the chocolate pudding mix and milk until the mixture thickens. Set aside.

2

In a separate medium bowl, use a hand mixer to beat the cream cheese and peanut butter together until smooth.

3

Add the powdered sugar to the peanut butter mixture and continue to blend until light and creamy.

4

Fold in half of the whipped topping (4 oz) into the peanut butter mixture to create a fluffier, mousse-like consistency. Set aside.

5

Begin assembling the parfaits in individual serving glasses. Start with a layer of crushed chocolate sandwich cookies (about 2 tablespoons per glass).

6

Add a layer of chocolate pudding (about 2–3 tablespoons) on top of the cookie crumbs.

7

Next, add a layer of the peanut butter mixture (about 2 tablespoons). Repeat the layers until the glasses are full, ending with a layer of whipped topping on top.

8

Garnish the parfaits with mini chocolate chips, additional cookie crumbs, and chopped peanuts if desired.

9

Chill the parfaits in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the layers to set.

10

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
4393
cal
102.7g
protein
426.4g
carbs
273.8g
fat

Nutrition Facts

1 serving (1547.7g)
Calories
4393
% Daily Value*
Total Fat 273.8 g 351%
Saturated Fat 105.7 g 528%
Polyunsaturated Fat 34.1 g
Cholesterol 166 mg 55%
Sodium 1392 mg 61%
Total Carbohydrate 426.4 g 155%
Dietary Fiber 22.7 g 81%
Total Sugars 304.4 g
Protein 102.7 g 205%
Vitamin D 6.3 mcg 32%
Calcium 1051 mg 81%
Iron 10.7 mg 59%
Potassium 3138 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
9.0%%
53.8%%
Fat: 2464 cal (53.8%%)
Protein: 410 cal (9.0%%)
Carbs: 1705 cal (37.2%%)