Nutrition Facts for Chocolate fruit kebabs diabetic

Chocolate Fruit Kebabs Diabetic

Image of Chocolate Fruit Kebabs Diabetic
Nutriscore Rating: 68/100

Indulge guilt-free with these Chocolate Fruit Kebabs, a diabetic-friendly dessert that’s as stunning as it is delicious! Fresh strawberries, creamy banana slices, and juicy seedless grapes are threaded onto skewers and drizzled with a velvety coating of melted sugar-free dark chocolate, infused with just a touch of coconut oil for a luscious finish. Quick to prepare in just 15 minutes and requiring minimal clean-up, this recipe is perfect for satisfying your sweet tooth while keeping it light and healthy. Serve these chilled treats at parties, as a refreshing snack, or a wholesome dessert option for those following a low-sugar diet. With no refined sugar and a colorful mix of fruits, these kebabs are a winning combination of flavor, nutrition, and convenience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 12 whole Fresh strawberries
  • 1 large Banana
  • 12 whole Seedless grapes (green or red)
  • 100 grams Sugar-free dark chocolate chips
  • 1 teaspoon Coconut oil
  • 6 pieces Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the strawberries and grapes thoroughly under cold water. Pat them dry with a clean kitchen towel.

2

Peel the banana and slice it into 1-inch thick rounds.

3

Carefully thread one strawberry, one banana slice, and one grape onto each wooden skewer, repeating the pattern until the skewer is filled. Leave a bit of space at each end of the skewer for easy handling.

4

In a microwave-safe bowl, combine the sugar-free dark chocolate chips and coconut oil. Microwave in 15-second intervals, stirring well after each interval, until the chocolate is fully melted and smooth. This should take about 1 minute total.

5

Line a baking sheet or tray with parchment paper to catch drips. Hold each fruit kebab above the bowl of melted chocolate and use a spoon to drizzle the chocolate over the fruit, or dip the entire kebab if you prefer more coverage.

6

Place the chocolate-drizzled kebabs onto the parchment-lined tray. Once all the kebabs are coated, place the tray in the refrigerator for 10-15 minutes to let the chocolate set.

7

Serve the kebabs chilled as a healthy, diabetic-friendly dessert or snack. Store leftovers in an airtight container in the refrigerator for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
812
cal
9.1g
protein
106.2g
carbs
48.1g
fat

Nutrition Facts

1 serving (460.0g)
Calories
812
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 25.7 g 92%
Total Sugars 37.8 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 7.5 mg 42%
Potassium 1300 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
4.1%%
48.4%%
Fat: 432 cal (48.4%%)
Protein: 36 cal (4.1%%)
Carbs: 424 cal (47.5%%)