Chocolate Banana Shake
Indulge in the creamy bliss of a Chocolate Banana Shake, a quick and effortless treat that's as nutritious as it is delicious! Made with ripe bananas, milk of your choice (dairy or non-dairy), and the rich depth of unsweetened cocoa powder, this shake is naturally sweetened with honey or maple syrup for a guilt-free delight. Infused with a hint of vanilla extract and blended with ice cubes for a frosty finish, it’s perfect for breakfast, a post-workout boost, or an afternoon pick-me-up. Top it off with optional dark chocolate shavings for an extra touch of luxury. Ready in just 5 minutes, this refreshing beverage serves two and combines wholesome ingredients with a decadent chocolatey twist. Perfect for chocolate lovers seeking a healthy yet flavorful drink!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1.5 cups milk (dairy or non-dairy)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 tablespoon dark chocolate shavings (for garnish, optional)
Instructions
Peel and slice the ripe banana into small chunks.
In a blender, combine the banana slices, milk, cocoa powder, honey or maple syrup, vanilla extract, and ice cubes.
Blend the mixture on high speed until smooth and creamy.
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the shake into serving glasses.
Garnish with dark chocolate shavings, if using, and serve immediately.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 39.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 479 mg | 37% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 759 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
