Power Boosting Chocolate Shake
Fuel your day with the ultimate Power Boosting Chocolate Shake—a rich and creamy blend designed to keep you energized and satisfied. This quick and easy recipe combines the natural sweetness of a ripe banana with the indulgent flavors of chocolate protein powder and unsweetened cocoa, delivering a decadent treat that's also packed with nutrients. Almond milk provides a light, dairy-free base, while chia seeds and peanut butter add a healthy dose of omega-3s and plant-based protein. Customize your shake with a touch of honey or maple syrup for added sweetness, and don’t forget the ice cubes for a refreshingly smooth texture. Ready in just 5 minutes, this powerhouse drink is perfect as a post-workout recovery shake, a midday energy boost, or a nutritious on-the-go breakfast. Garnish with your favorite toppings for an extra touch of flair!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 large banana
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 6 pieces ice cubes
Instructions
Gather all your ingredients and kitchen tools such as a blender and measuring cups/spoons.
Peel the banana and break it into chunks for easier blending.
Add the almond milk, banana, chocolate protein powder, cocoa powder, peanut butter, chia seeds, and honey or maple syrup (if using) into the blender.
Top it off with ice cubes for a cold and refreshing consistency.
Blend on high speed until smooth and creamy, about 45-60 seconds.
Pour the shake into a glass and serve immediately. Optionally, garnish with a sprinkle of cocoa powder, chia seeds, or a drizzle of peanut butter for presentation.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 30.2 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 819 mg | 63% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
