Choco Pb Smoothie
Satisfy your sweet tooth and fuel your day with this rich and creamy Choco PB Smoothie, a delicious blend of indulgence and nutrition ready in just 5 minutes! Packed with the natural sweetness of a frozen banana, the protein punch of peanut butter, and the deep, chocolatey flavor of cocoa powder, this smoothie is a perfect balance of flavor and nourishment. Customize it to suit your taste with dairy or non-dairy milk, a touch of vanilla extract, and an optional drizzle of honey or maple syrup for added sweetness. Ice cubes make it refreshingly frosty, and it’s ideal as a quick breakfast, post-workout snack, or dessert-like treat. Garnish with a dollop of whipped cream or a sprinkle of cocoa powder for an extra-special touch!
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Recipe Information
Ingredients
- 1 whole frozen banana
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 teaspoons honey or maple syrup (optional)
- 4 pieces ice cubes
Instructions
Add the frozen banana, peanut butter, cocoa powder, milk, and vanilla extract to a blender.
If you'd like a sweeter smoothie, add the optional honey or maple syrup.
Add the ice cubes to create a thicker, frostier smoothie.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Pour the smoothie into a glass and serve immediately.
Optionally, garnish with a dollop of whipped cream, a sprinkle of cocoa powder, or a drizzle of peanut butter for an extra treat.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 35.9 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 340 mg | 26% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
