Nutrition Facts for Chipotle black bean salsa
Blog Research API Download App

Chipotle Black Bean Salsa

Image of Chipotle Black Bean Salsa
Nutriscore Rating: 88/100

Get ready to elevate your appetizer game with this bold and smoky Chipotle Black Bean Salsa! Packed with protein-rich black beans, sweet bursts of corn, zesty cherry tomatoes, and a kick from chipotle peppers in adobo sauce, this salsa offers a perfect balance of flavor and texture. Fresh cilantro, lime juice, and a touch of cumin add vibrant, earthy notes, while optional jalapeño brings the heat for spice lovers. This no-cook recipe comes together in just 15 minutes, making it an ideal choice for quick snacks, easy gatherings, or as a flavorful topping for tacos and grilled dishes. Refrigerate before serving to let the flavors harmonize, then enjoy this irresistible dip with tortilla chips or alongside your favorite meals.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 15 oz (1 can, drained and rinsed) Black beans
  • 1 cup (fresh, frozen, or canned) Corn kernels
  • 1 cup (quartered) Cherry tomatoes
  • 0.5 medium (diced) Red onion
  • 0.25 cup (chopped) Cilantro
  • 2 pieces (finely chopped) Chipotle peppers in adobo sauce
  • 1 tbsp Adobo sauce from chipotle can
  • 2 tbsp (freshly squeezed) Lime juice
  • 1 tbsp Olive oil
  • 2 cloves (minced) Garlic
  • 0.5 tsp Ground cumin
  • 0.5 tsp (or to taste) Salt
  • 0.25 tsp (or to taste) Black pepper
  • 1 small (finely diced, optional) Jalapeño
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the drained and rinsed black beans and corn kernels.

2

Add the quartered cherry tomatoes, diced red onion, and chopped cilantro to the bowl.

3

Finely chop 2 chipotle peppers from the adobo sauce and add them to the mixture. Stir in 1 tablespoon of the adobo sauce as well.

4

Squeeze in the fresh lime juice and drizzle with olive oil.

5

Add the minced garlic, ground cumin, salt, and black pepper. Optionally, stir in the finely diced jalapeño for extra heat.

6

Carefully toss all ingredients together until well combined, being mindful not to smash the black beans and tomatoes.

7

Taste the salsa and adjust seasoning with more salt, lime juice, or adobo sauce as needed.

8

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled with tortilla chips, or use as a topping for tacos, grilled chicken, or fish.

Cooking Tip: Take your time with each step for the best results!
608
cal
36.2g
protein
103.0g
carbs
7.8g
fat

Nutrition Facts

1 serving (710.4g)
Calories
608
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2190 mg 95%
Total Carbohydrate 103.0 g 37%
Dietary Fiber 36.2 g 129%
Total Sugars 7.8 g
Protein 36.2 g 72%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 9.2 mg 51%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
22.8%%
11.6%%
Fat: 436 cal (11.6%%)
Protein: 861 cal (22.8%%)
Carbs: 2480 cal (65.6%%)