Nutrition Facts for Black bean and roasted corn chipotle chili

Black Bean and Roasted Corn Chipotle Chili

Image of Black Bean and Roasted Corn Chipotle Chili
Nutriscore Rating: 84/100

Bold, smoky, and bursting with flavor, this Black Bean and Roasted Corn Chipotle Chili is a satisfying twist on a classic comfort food. Packed with protein-rich black beans, sweet roasted corn, and a medley of bold spices like smoked paprika and chili powder, this vegan chili delivers a hearty, smoky kick with every bite. The addition of chipotle peppers in adobo sauce introduces a spicy, smoky depth that harmonizes beautifully with fire-roasted tomatoes and vibrant lime juice. Whether enjoyed on a cozy weeknight or as a crowd-pleaser at your next gathering, this easy-to-make chili is perfect for pairing with crusty bread, tortilla chips, or a dollop of sour cream. Ready in just one hour, this dish is a warm, flavor-packed hug for your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 large red bell pepper, diced
  • 2 peppers chipotle peppers in adobo sauce, chopped
  • 2 teaspoons adobo sauce (from chipotle peppers)
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 can fire-roasted diced tomatoes (14-ounce can)
  • 2 tablespoons tomato paste
  • 3 cups vegetable broth
  • 2 cans black beans, drained and rinsed (15-ounce cans)
  • 1.5 cups frozen roasted corn (or fresh corn kernels)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lime juice
  • 2 tablespoons cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes until fragrant and the pepper begins to soften.

4

Add the chopped chipotle peppers, adobo sauce, ground cumin, smoked paprika, chili powder, and dried oregano. Stir well to coat the vegetables in the spices, cooking for 1 minute.

5

Mix in the fire-roasted diced tomatoes and tomato paste, stirring until combined.

6

Pour in the vegetable broth, then add the black beans and roasted corn. Stir the ingredients together.

7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.

8

Season with salt and black pepper to taste. Add the lime juice and stir well.

9

Serve hot, garnished with fresh chopped cilantro if desired. Enjoy with crusty bread, tortilla chips, or a dollop of sour cream!

Cooking Tip: Take your time with each step for the best results!
1689
cal
78.2g
protein
266.7g
carbs
44.1g
fat

Nutrition Facts

1 serving (2221.2g)
Calories
1689
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 6023 mg 262%
Total Carbohydrate 266.7 g 97%
Dietary Fiber 73.8 g 264%
Total Sugars 46.3 g
Protein 78.2 g 156%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 22.5 mg 125%
Potassium 5160 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
17.6%%
22.3%%
Fat: 396 cal (22.3%%)
Protein: 312 cal (17.6%%)
Carbs: 1066 cal (60.1%%)