Nutrition Facts for Chipotle bean tostadas

Chipotle Bean Tostadas

Image of Chipotle Bean Tostadas
Nutriscore Rating: 73/100

Elevate your weeknight dinners with these bold and flavorful Chipotle Bean Tostadas, a fusion of smoky, creamy, and fresh ingredients that come together in just 30 minutes! Featuring crispy corn tostada shells loaded with a velvety black bean spread infused with chipotle pepper and a hint of cumin, this recipe delivers a satisfying punch of heat and rich umami. Topped with vibrant layers of shredded lettuce, juicy cherry tomatoes, crisp radishes, buttery avocado slices, and a drizzle of tangy lime crema, each bite is a symphony of textures and flavors. Perfect for a quick vegetarian meal or a fun dinner party centerpiece, these tostadas are as versatile as they are delicious. Customize with pickled jalapeños for an extra kick, and watch as this easy-to-make dish becomes a go-to favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 8 pieces Corn tostada shells
  • 15 ounces Canned black beans
  • 1 pepper Chipotle pepper in adobo sauce
  • 1 tablespoon Adobo sauce from chipotle can
  • 2 cloves Garlic
  • 1 teaspoon Ground cumin
  • 0.25 cup Vegetable broth
  • 1 tablespoon Olive oil
  • 1 large Avocado
  • 2 cups Shredded lettuce
  • 1 cup Cherry tomatoes
  • 0.5 cup Cilantro leaves
  • 4 small Radishes
  • 0.5 cup Sour cream
  • 2 tablespoons Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Pickled jalapeños (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a medium skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

2

Drain and rinse the black beans, then add them to the skillet along with the chipotle pepper, adobo sauce, ground cumin, vegetable broth, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the beans are warmed through and the mixture thickens slightly.

3

Transfer the cooked bean mixture to a blender or food processor and blend until smooth. If the mixture is too thick, add a little more vegetable broth to reach your desired consistency. Set aside.

4

In a small bowl, whisk together sour cream, lime juice, and a pinch of salt to make the lime crema.

5

Slice the avocado, quarter the cherry tomatoes, thinly slice the radishes, and chop the cilantro leaves for the toppings.

6

To assemble, spread a generous layer of the chipotle bean mixture onto each tostada shell.

7

Top with shredded lettuce, cherry tomatoes, radish slices, avocado, cilantro, and pickled jalapeños if using.

8

Drizzle the lime crema over the top and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3104
cal
82.4g
protein
426.7g
carbs
138.3g
fat

Nutrition Facts

1 serving (1588.2g)
Calories
3104
% Daily Value*
Total Fat 138.3 g 177%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 2.3 g
Cholesterol 58 mg 19%
Sodium 7135 mg 310%
Total Carbohydrate 426.7 g 155%
Dietary Fiber 77.9 g 278%
Total Sugars 31.8 g
Protein 82.4 g 165%
Vitamin D 0.0 mcg 0%
Calcium 909 mg 70%
Iron 30.6 mg 170%
Potassium 4399 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
10.0%%
37.9%%
Fat: 1244 cal (37.9%%)
Protein: 329 cal (10.0%%)
Carbs: 1706 cal (52.0%%)