Nutrition Facts for Chinese style beef broccoli and rice

Chinese Style Beef Broccoli and Rice

Image of Chinese Style Beef Broccoli and Rice
Nutriscore Rating: 72/100

Elevate your weeknight dinners with this Chinese Style Beef Broccoli and Rice recipe, a savory stir-fry classic that brings restaurant-quality flavor to your home kitchen. Tender slices of marinated beef sirloin or flank steak are paired with vibrant, perfectly crisp broccoli and tossed in a luscious sauce made with soy sauce, oyster sauce, hoisin sauce, and a hint of sesame oil for irresistible umami depth. Served over fluffy jasmine or white rice, this dish comes together in just 35 minutes, making it a quick and satisfying choice for busy evenings. The addition of fresh garlic and ginger enhances the dish's authentic flavors, while the optional white pepper and green onion garnish add a finishing touch. Perfect for those craving a flavorful and wholesome Asian-inspired dinner!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb beef sirloin or flank steak
  • 4 cups broccoli florets
  • 3 cups cooked jasmine or white rice
  • 1/3 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 2 tbsp cornstarch
  • 1 tbsp sesame oil
  • 3 cloves garlic
  • 1 inch piece ginger
  • 2 tbsp vegetable oil
  • 1/2 cup water or beef stock
  • 2 stalks green onions (for garnish, optional)
  • 1/4 tsp white pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the beef against the grain into bite-sized strips. In a small bowl, combine 1 tablespoon of soy sauce and 1 tablespoon of cornstarch, then toss with the beef to coat. Let marinate for 15 minutes.

2

While the beef marinates, prepare the sauce by whisking together the remaining soy sauce, oyster sauce, hoisin sauce, sesame oil, 1 tablespoon of cornstarch, and water or beef stock in a medium bowl until smooth. Set aside.

3

Mince the garlic and finely grate or mince the ginger. Set them aside separately.

4

Steam or blanch the broccoli florets for 2–3 minutes, just until tender-crisp. Drain and set aside.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and sear for 1-2 minutes per side until browned but not fully cooked through. Remove the beef from the skillet and set aside.

6

Add the remaining tablespoon of vegetable oil to the skillet. Stir-fry the garlic and ginger for 30 seconds, or until fragrant.

7

Return the beef to the skillet and pour in the prepared sauce. Stir well to combine and bring to a simmer. Cook for 2-3 minutes, allowing the sauce to thicken and coat the beef.

8

Add the steamed broccoli to the skillet and toss gently to combine everything, ensuring the sauce coats the broccoli as well. Cook for an additional 1-2 minutes until heated through.

9

Serve the beef and broccoli mixture over cooked jasmine or white rice. Garnish with sliced green onions and a sprinkle of white pepper if desired.

Cooking Tip: Take your time with each step for the best results!
2395
cal
157.2g
protein
223.5g
carbs
97.7g
fat

Nutrition Facts

1 serving (1780.5g)
Calories
2395
% Daily Value*
Total Fat 97.7 g 125%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 23.1 g
Cholesterol 341 mg 114%
Sodium 4575 mg 199%
Total Carbohydrate 223.5 g 81%
Dietary Fiber 13.9 g 50%
Total Sugars 10.7 g
Protein 157.2 g 314%
Vitamin D 0.0 mcg 0%
Calcium 358 mg 28%
Iron 18.2 mg 101%
Potassium 2131 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
26.2%%
36.6%%
Fat: 879 cal (36.6%%)
Protein: 628 cal (26.2%%)
Carbs: 894 cal (37.2%%)