Nutrition Facts for Chinese fried beef and rice

Chinese Fried Beef and Rice

Image of Chinese Fried Beef and Rice
Nutriscore Rating: 70/100

Savor the irresistible flavors of Chinese Fried Beef and Rice, a quick and flavorful stir-fry bursting with vibrant ingredients and aromatic seasonings. This dish combines tender slices of marinated beef—infused with soy sauce and a hint of dark soy—for a rich, savory depth, paired perfectly with fluffy jasmine rice. Stir-fried in a hot wok with a colorful medley of peas, carrots, garlic, and ginger, this recipe takes just 15 minutes to cook, making it ideal for busy weeknights. Fluffy scrambled eggs and a drizzle of sesame oil add texture and umami, while green onions bring a fresh finishing touch. Packed with bold flavors and simple-to-follow steps, this crowd-pleasing meal serves four and tastes just like your favorite takeout—only better! Perfect for lovers of quick Chinese-inspired recipes, delicious fried rice, and stir-fried beef.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 cups Jasmine rice (cooked)
  • 300 grams Beef (such as flank or sirloin), thinly sliced
  • 4 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Dark soy sauce
  • 1 teaspoon Cornstarch
  • 4 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, finely chopped
  • 3 stalks Green onions, sliced (separate white and green parts)
  • 2 Eggs, lightly beaten
  • 1 cup Frozen peas and carrots mix
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. In a small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon of cornstarch, and 1 tablespoon of dark soy sauce. Mix well and add the sliced beef to coat it evenly. Let it marinate for at least 10 minutes.

2

2. Heat 2 tablespoons of vegetable oil in a skillet or wok over medium-high heat. Add the marinated beef in a single layer and stir-fry for 2-3 minutes, until browned. Remove the beef from the wok and set aside.

3

3. In the same wok, add 1 tablespoon of vegetable oil and heat over medium-high heat. Pour in the lightly beaten eggs and quickly scramble them for 30 seconds. Once cooked, push them to one side of the wok.

4

4. Add the remaining 1 tablespoon of vegetable oil to the wok and toss in the garlic, ginger, and the white parts of the green onion. Stir-fry for 30 seconds, until fragrant.

5

5. Add the frozen peas and carrots mix to the wok and stir-fry for another 2 minutes, until slightly softened.

6

6. Add the cold, cooked Jasmine rice to the wok, breaking up any clumps with your spatula. Pour in the remaining 2 tablespoons of soy sauce and the oyster sauce. Stir everything together to coat the rice with the sauces.

7

7. Return the cooked beef to the wok and mix it into the rice. Make sure everything is evenly distributed and heated through, about 2 minutes.

8

8. Drizzle 1 teaspoon of sesame oil over the rice and sprinkle with black pepper (and salt, if needed). Add the green parts of the green onion and give everything a final toss.

9

9. Remove from heat and serve the Chinese Fried Beef and Rice hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2442
cal
128.2g
protein
267.5g
carbs
95.1g
fat

Nutrition Facts

1 serving (1571.8g)
Calories
2442
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 33.7 g
Cholesterol 582 mg 194%
Sodium 5255 mg 228%
Total Carbohydrate 267.5 g 97%
Dietary Fiber 13.9 g 50%
Total Sugars 13.5 g
Protein 128.2 g 256%
Vitamin D 2.1 mcg 10%
Calcium 330 mg 25%
Iron 23.1 mg 128%
Potassium 2364 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
21.0%%
35.1%%
Fat: 855 cal (35.1%%)
Protein: 512 cal (21.0%%)
Carbs: 1070 cal (43.9%%)