Chinese Jewish Passover Stir Fry
Elevate your Passover menu with this vibrant and flavorful Chinese Jewish Passover Stir Fry, a delightful fusion of tradition and bold Asian-inspired flavors. Perfectly crispy matzo farfel takes the place of rice or noodles, while tender chicken, colorful julienned carrots, crisp snow peas, and aromatic garlic and ginger create a savory medley that’s both satisfying and kosher-for-Passover. Finished with a drizzle of tamari or Passover-friendly soy sauce and sesame oil, this quick and easy stir fry offers a modern twist on holiday cooking. Ready in just 35 minutes, it’s an ideal recipe for those seeking a unique, delicious, and healthy way to celebrate Passover with a global flair.
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Recipe Information
Ingredients
- 2 cups matzo farfel
- 1 pound chicken breast, diced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 stalks scallions, sliced
- 1 cup carrots, julienned
- 1 cup snow peas, trimmed
- 1 large egg, beaten
- 3 tablespoons tamari or Passover-friendly soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet or wok over medium heat and add 1 tablespoon of vegetable oil.
In a medium bowl, lightly beat the egg and pour it into the skillet. Scramble until cooked through, then set aside on a plate.
In the same skillet, add the remaining tablespoon of vegetable oil. Once heated, add the garlic and ginger, and sauté for 30 seconds until fragrant.
Add the diced chicken breast to the skillet and cook for 5-7 minutes, stirring occasionally, until fully cooked and lightly browned. Remove from the skillet and set aside.
Add the carrots, snow peas, and scallions to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the cooked chicken and scrambled egg to the skillet and mix with the vegetables.
Add the matzo farfel to the skillet, breaking up any large clumps. Stir well to combine all ingredients.
Drizzle tamari (or Passover-friendly soy sauce) and sesame oil over the mixture. Add salt and black pepper, and toss everything until evenly coated.
Cook for another 2-3 minutes, stirring occasionally, until the matzo farfel is heated through and slightly crisp.
Serve immediately and enjoy your Passover-inspired fusion stir fry!
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.5 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
