Nutrition Facts for Minute rice five spice casserole

Minute Rice Five Spice Casserole

Image of Minute Rice Five Spice Casserole
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this flavorful Minute Rice Five Spice Casserole—a quick, easy, and irresistibly savory dish! Featuring the aromatic warmth of Chinese five-spice powder, tender ground beef or chicken, and vibrant veggies like carrots and red bell peppers, this casserole is a one-pan wonder. Infused with the umami depth of soy and hoisin sauces and finished with the nutty touch of sesame oil, it’s the perfect balance of sweet, salty, and spicy. Made with Minute Rice for fast prep and baked to perfection in just 25 minutes, this meal offers hearty comfort and convenience in every bite. Serve it warm, garnished with fresh green onions, to elevate your family dinner with a touch of Asian-inspired goodness. Perfect for busy nights, this easy casserole is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Minute Rice
  • 1 pound Ground beef or ground chicken
  • 2 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Chinese five-spice powder
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 1 large Carrot, diced
  • 1 large Red bell pepper, diced
  • 2 stalks Green onions, sliced
  • 1.5 cups Chicken or vegetable broth
  • 1 teaspoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the vegetable oil over medium heat.

3

Add the minced garlic and ginger to the skillet, and sauté until fragrant, about 1 minute.

4

Add the ground beef or ground chicken to the skillet and cook until browned, breaking it apart into smaller pieces with a wooden spoon, about 5-7 minutes.

5

Stir in the soy sauce, hoisin sauce, and Chinese five-spice powder. Mix well to coat the meat evenly. Remove from heat.

6

In a large mixing bowl, combine the uncooked Minute Rice, diced carrot, diced red bell pepper, green onions, and the meat mixture from the skillet.

7

Heat the chicken or vegetable broth and sesame oil in a small saucepan or the microwave until warm.

8

Pour the warmed broth over the mixture in the bowl. Add salt and black pepper, and mix thoroughly.

9

Transfer the mixture to a greased casserole dish and spread it out evenly.

10

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 20 minutes.

11

After 20 minutes, remove the foil and bake for an additional 5 minutes to allow the top to lightly brown.

12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

13

Serve warm, garnished with extra green onions if desired.

Cooking Tip: Take your time with each step for the best results!
2682
cal
109.9g
protein
280.7g
carbs
123.0g
fat

Nutrition Facts

1 serving (1464.0g)
Calories
2682
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 14.8 g
Cholesterol 364 mg 121%
Sodium 4545 mg 198%
Total Carbohydrate 280.7 g 102%
Dietary Fiber 14.4 g 51%
Total Sugars 21.3 g
Protein 109.9 g 220%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 21.3 mg 118%
Potassium 2500 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
16.5%%
41.5%%
Fat: 1107 cal (41.5%%)
Protein: 439 cal (16.5%%)
Carbs: 1122 cal (42.1%%)