Nutrition Facts for Chimichurri argentinean parsley and garlic sauce

Chimichurri Argentinean Parsley and Garlic Sauce

Image of Chimichurri Argentinean Parsley and Garlic Sauce
Nutriscore Rating: 42/100

Transform your meals with the vibrant flavors of Chimichurri Argentinean Parsley and Garlic Sauce, a quick 10-minute recipe bursting with fresh herbs and zesty aromatics. This classic Argentinean condiment combines chopped fresh parsley, oregano, and garlic with a tangy splash of red wine vinegar, a touch of red chili flakes for heat, and a generous drizzle of olive oil to create a perfectly balanced, herbaceous sauce. Ideal as a topping for grilled meats like steak or roasted vegetables, this versatile chimichurri is a must-have for adding bold, authentic flavor to your dishes. Best of all, it’s easy to make and requires no cookingβ€”just mix, let the flavors meld, and enjoy! A true classic in South American cooking, it’s as delicious as it is simple to prepare.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup (packed) fresh parsley
  • 2 tablespoons fresh oregano leaves (or dried oregano)
  • 4 cloves garlic
  • 2 tablespoons red wine vinegar
  • 0.5 cup olive oil
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and thoroughly dry the parsley to remove any dirt or excess moisture.

2

Finely chop the parsley, oregano leaves, and garlic, or alternatively, use a food processor to pulse them until finely minced.

3

In a medium bowl, combine the chopped parsley, oregano, and garlic.

4

Add the red wine vinegar, red chili flakes, salt, and black pepper to the bowl and stir well to combine.

5

Slowly pour in the olive oil while stirring to emulsify the mixture.

6

Taste the chimichurri and adjust seasoning if necessary, adding more salt, pepper, or vinegar to taste.

7

Transfer the chimichurri to an airtight container and let it sit for at least 30 minutes at room temperature to allow the flavors to meld together.

8

Serve the chimichurri as a sauce for grilled meats, roasted vegetables, or as a condiment. Store any leftovers in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
1059
cal
2.8g
protein
7.9g
carbs
112.8g
fat

Nutrition Facts

1 serving (221.8g)
Calories
1059
% Daily Value*
Total Fat 112.8 g 145%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 1222 mg 53%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 0.8 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 4.2 mg 23%
Potassium 593 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
1.1%%
96.0%%
Fat: 1015 cal (96.0%%)
Protein: 11 cal (1.1%%)
Carbs: 31 cal (3.0%%)