Nutrition Facts for Chimichuri sauce

Chimichuri Sauce

Image of Chimichuri Sauce
Nutriscore Rating: 54/100

Bright, zesty, and packed with fresh herbs, this homemade chimichurri sauce is a versatile and flavor-packed condiment that will elevate any dish. Made with vibrant parsley, optional cilantro for an extra twist, aromatic oregano, and garlic, this Argentinian-inspired sauce is perfectly balanced with a hint of red wine vinegar for tang, olive oil for richness, and a touch of red chili flakes for a gentle heat. Ready in just 10 minutes and requiring no cooking, chimichurri is the ultimate quick and easy accompaniment for grilled meats, seafood, or roasted vegetables. Add a splash of lemon juice for a citrusy kick, and enjoy it as a marinade, dipping sauce, or even a spread for sandwiches. Fresh, tangy, and herbaceous, this chimichurri recipe is a must-have staple for any table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup (packed) Fresh flat-leaf parsley
  • 0.5 cup (packed) Fresh cilantro (optional, for variation)
  • 2 tablespoons Fresh oregano leaves
  • 4 cloves Garlic cloves
  • 2 tablespoons Red wine vinegar
  • 0.5 cup Olive oil
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 tablespoon Lemon juice (optional, for brightness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the fresh parsley and cilantro thoroughly and pat dry with a clean kitchen towel.

2

Chop the parsley, cilantro (if using), and oregano leaves finely and transfer them to a medium mixing bowl.

3

Peel and mince the garlic finely, adding it to the bowl with the herbs.

4

Pour in the red wine vinegar and olive oil. Stir to combine.

5

Add the red chili flakes, salt, and pepper to the mixture. If desired, add fresh lemon juice for a tangy twist.

6

Mix the ingredients thoroughly until well combined. Adjust seasoning to taste.

7

Let the chimichurri sit for 5–10 minutes at room temperature to allow the flavors to meld together.

8

Serve as a sauce for grilled meat, seafood, vegetables, or as a condiment for sandwiches or bread. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1079
cal
4.2g
protein
13.2g
carbs
113.1g
fat

Nutrition Facts

1 serving (316.0g)
Calories
1079
% Daily Value*
Total Fat 113.1 g 145%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 1264 mg 55%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 5.0 g 18%
Total Sugars 0.8 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 7.5 mg 42%
Potassium 1010 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
1.5%%
93.6%%
Fat: 1017 cal (93.6%%)
Protein: 16 cal (1.5%%)
Carbs: 52 cal (4.9%%)