Chimichuri Sauce
Bright, zesty, and packed with fresh herbs, this homemade chimichurri sauce is a versatile and flavor-packed condiment that will elevate any dish. Made with vibrant parsley, optional cilantro for an extra twist, aromatic oregano, and garlic, this Argentinian-inspired sauce is perfectly balanced with a hint of red wine vinegar for tang, olive oil for richness, and a touch of red chili flakes for a gentle heat. Ready in just 10 minutes and requiring no cooking, chimichurri is the ultimate quick and easy accompaniment for grilled meats, seafood, or roasted vegetables. Add a splash of lemon juice for a citrusy kick, and enjoy it as a marinade, dipping sauce, or even a spread for sandwiches. Fresh, tangy, and herbaceous, this chimichurri recipe is a must-have staple for any table.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup (packed) Fresh flat-leaf parsley
- 0.5 cup (packed) Fresh cilantro (optional, for variation)
- 2 tablespoons Fresh oregano leaves
- 4 cloves Garlic cloves
- 2 tablespoons Red wine vinegar
- 0.5 cup Olive oil
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice (optional, for brightness)
Instructions
Wash the fresh parsley and cilantro thoroughly and pat dry with a clean kitchen towel.
Chop the parsley, cilantro (if using), and oregano leaves finely and transfer them to a medium mixing bowl.
Peel and mince the garlic finely, adding it to the bowl with the herbs.
Pour in the red wine vinegar and olive oil. Stir to combine.
Add the red chili flakes, salt, and pepper to the mixture. If desired, add fresh lemon juice for a tangy twist.
Mix the ingredients thoroughly until well combined. Adjust seasoning to taste.
Let the chimichurri sit for 5–10 minutes at room temperature to allow the flavors to meld together.
Serve as a sauce for grilled meat, seafood, vegetables, or as a condiment for sandwiches or bread. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.2 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
