Nutrition Facts for Chiltomate cooked tomato and chile salsa

Chiltomate Cooked Tomato and Chile Salsa

Image of Chiltomate Cooked Tomato and Chile Salsa
Nutriscore Rating: 76/100

Elevate your salsa game with this bold and smoky Chiltomate Cooked Tomato and Chile Salsa, a traditional Mexican delight perfect for adding depth and zest to any meal. Featuring charred Roma tomatoes, a kick from jalapeño or serrano chile, and a burst of freshness from cilantro and lime juice, this recipe combines simple ingredients with robust cooking techniques for an unforgettable flavor. The salsa is cooked in a touch of oil to enhance its rich, slightly smoky taste while achieving the perfect balance of spicy and tangy. Whether served warm or at room temperature, it’s the ultimate accompaniment to tortilla chips, tacos, or grilled meats. Ready in just 25 minutes, this versatile salsa is a must-try for anyone craving authentic Mexican cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Roma tomatoes
  • 0.5 medium White onion
  • 2 pieces Garlic cloves
  • 1 piece Jalapeño or serrano chile
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 1 teaspoon Vegetable oil
  • 1 tablespoon Water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a skillet or griddle over medium-high heat until hot.

2

Place the Roma tomatoes, halved onion, garlic cloves (with skin on), and Jalapeño or serrano chile on the hot skillet. Avoid adding oil at this stage. Roast until the vegetables develop a charred exterior on all sides, flipping occasionally. This should take about 10-12 minutes.

3

Once all the vegetables are charred, remove them from the skillet. Peel the garlic and allow the roasted vegetables to cool slightly.

4

In a blender or food processor, add the roasted tomatoes, onion, peeled garlic, charred chile, fresh cilantro, lime juice, and salt.

5

Pulse the ingredients until the mixture reaches your desired consistency, whether chunky or smooth. Add 1 tablespoon of water if needed to adjust the texture.

6

Heat 1 teaspoon of vegetable oil in a skillet over medium heat. Carefully pour the blended salsa into the hot oil and cook for 2-3 minutes, stirring frequently. This step enhances the flavors and thickens the salsa slightly.

7

Taste the salsa and adjust the salt and lime juice as needed.

8

Serve warm or let the salsa cool to room temperature. Enjoy it with tortilla chips, tacos, grilled meats, or any dish that needs a flavorful kick!

Cooking Tip: Take your time with each step for the best results!
122
cal
3.1g
protein
19.5g
carbs
5.1g
fat

Nutrition Facts

1 serving (384.3g)
Calories
122
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 4.6 g 16%
Total Sugars 9.5 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.3 mg 7%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
9.1%%
33.7%%
Fat: 45 cal (33.7%%)
Protein: 12 cal (9.1%%)
Carbs: 78 cal (57.2%%)