Chilled Tutti Frutti Poppy Seed Salad
Elevate your fruit salad game with this vibrant and refreshing Chilled Tutti Frutti Poppy Seed Salad, a perfect fusion of sweet, tangy, and nutty flavors! Packed with juicy strawberries, tropical mango, pineapple, zesty kiwi, and plump blueberries, this salad is a rainbow of fresh goodness. The simple yet irresistible orange-honey-poppy seed dressing, infused with a hint of lemon zest, ties all the flavors together beautifully, making every bite a harmonious delight. Ready in just 20 minutes and chilled to perfection, it's an ideal dish for hot summer days, brunch spreads, or as a healthy dessert alternative. Garnished with fresh mint leaves, this crowd-pleaser not only looks stunning but also delivers on taste, making it a must-try for anyone seeking a quick and wholesome treat. Perfect for those searching for easy fruit salad recipes, refreshing summer dishes, or healthy no-cook desserts!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Pineapple cubes (fresh or canned, drained)
- 2 pieces Kiwi
- 1 cup Blueberries
- 1 cup Mango (diced)
- 1 cup Orange juice
- 2 tablespoons Honey
- 1 tablespoon Poppy seeds
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh mint leaves (optional, for garnish)
Instructions
Wash and dry all the fruits thoroughly.
Hull and quarter the strawberries. Peel and dice the kiwi and mango into bite-sized pieces.
In a large mixing bowl, combine the strawberries, pineapple cubes, diced kiwi, blueberries, and mango.
In a small bowl, whisk together the orange juice, honey, poppy seeds, and lemon zest until well combined.
Pour the dressing over the fruit and gently toss until all the pieces are evenly coated.
Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to meld and the salad to chill.
Before serving, gently toss the salad again and garnish with fresh mint leaves if desired.
Serve chilled and enjoy this vibrant, refreshing dish!
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 194.8 g | 71% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 156.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1468 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
